Sat 1st Dec 2018 at 5:00am by Gromit

Run > General

  • Time
    4:54:51
  • Miles
    17.30
  • Min/mi
    17:03
  • Pacing
    71%
  • WAVA
    31.45
  • Stride(cm)
    68
  • Cals
    1727
  • Cadence
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 89cal 3.12/5.49mph
2) 1m - 19:06(19:06/m) 91cal 3.14/5.53mph
3) 1m - 17:37(17:37/m) 89cal 3.41/5.63mph
4) 1m - 15:44(15:44/m) 100cal 3.81/5.38mph
5) 1m - 13:03(13:03/m) 112cal 4.6/5.53mph
6) 1m - 18:45(18:45/m) 99cal 3.2/5.99mph
7) 1m - 17:15(17:15/m) 104cal 3.48/5.47mph
8) 1m - 19:59(19:59/m) 90cal 3/4.72mph
9) 1m - 18:39(18:39/m) 100cal 3.22/5.18mph
10) 1m - 20:47(20:47/m) 94cal 2.89/5.09mph
11) 1m - 17:44(17:44/m) 98cal 3.38/5.55mph
12) 1m - 16:42(16:42/m) 93cal 3.59/5.22mph
13) 1m - 19:25(19:25/m) 97cal 3.09/5.53mph
14) 1m - 14:51(14:51/m) 109cal 4.04/5.34mph
15) 1m - 15:01(15:01/m) 95cal 4/4.97mph
16) 1m - 15:00(15:00/m) 109cal 4/5.53mph
17) 1m - 12:03(12:03/m) 122cal 4.97/5.55mph
18) 0.3m - 3:56(13:00/m) 36cal 4.62/5.63mph
19:13 19:06 17:37 15:44 13:03 18:45 17:15 19:59 18:39 20:47 17:44 16:42 19:25 14:51 15:01 15:00 12:03 3:56
Pin Map
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Pace

74% 15% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:42 7:42 15:24 159 110-184
1.00 19:12 11:31 23:01 126 92-170
1.50 29:54 10:42 21:23 112 94-168
2.00 38:19 8:25 16:50 135 106-170
2.50 45:41 7:22 14:44 158 114-168
3.00 55:56 10:15 20:29 141 110-170
3.50 1:04:53 8:57 17:54 131 104-170
4.00 1:11:40 6:47 13:34 160 112-168
4.50 1:18:32 6:53 13:45 168 162-172
5.00 1:24:43 6:11 12:21 169 166-172
5.50 1:32:11 7:28 14:56 164 112-172
6.00 1:43:28 11:17 22:34 109 90-174
6.50 1:53:20 9:52 19:45 113 104-122
7.00 2:00:43 7:23 14:46 144 98-174
7.50 2:11:47 11:05 22:09 110 98-166
8.00 2:20:41 8:54 17:48 130 106-164
8.50 2:31:38 10:56 21:52 113 104-128
9.00 2:39:21 7:43 15:26 142 104-170
9.50 2:49:03 9:43 19:25 144 104-168
10.00 3:00:08 11:05 22:09 127 110-174
10.50 3:09:47 9:39 19:19 132 108-172
11.00 3:17:52 8:05 16:10 152 108-172
11.50 3:25:48 7:55 15:51 151 108-174
12.00 3:34:34 8:47 17:33 149 104-174
12.50 3:45:25 10:50 21:41 111 84-172
13.00 3:53:59 8:35 17:10 138 106-174
13.50 4:01:29 7:30 14:59 143 110-176
14.00 4:08:51 7:22 14:44 139 110-178
14.50 4:16:37 7:46 15:33 143 114-178
15.00 4:23:52 7:14 14:29 157 110-174
15.50 4:32:46 8:54 17:48 129 106-178
16.00 4:38:51 6:06 12:12 175 170-178
16.50 4:45:05 6:14 12:27 173 164-178
17.00 4:50:55 5:50 11:40 174 170-176
17.30 4:54:52 3:57 13:02 168 112-178

Cadence

138 (184 max) Stride Length: 68cm Run: 47% Walk: 53%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 32.14% More
800m 5:47 11:38 35.10% More
1km 7:15 11:40 36.42% More
Mile 12:02 12:02 37.28% More
5k 43:24 13:58 36.13% More
5 miles 1:13:31 14:42 34.80% More
10k 1:35:07 15:18 33.67% More
10 miles 2:47:10 16:43 31.50% More
Half 3:39:51 16:47 31.46% More

Predictions

Dist Time Per Mile WAVA
1M 14:22 14:22 31.23
5km 47:46 15:22 32.82
5M 1:19:06 15:49 32.34
10km 1:39:36 16:02 32.16
10M 2:44:55 16:30 31.93
Half 3:39:34 16:46 31.29
20M 5:43:51 17:12 31.36
Mara 7:37:48 17:28 31.15
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