Sat 1st Dec 2018 at 9:00am by thesecretracer

Run > General

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Time
45:06
Miles
6.15
Min/mi
7:20
Pacing
0%
WAVA
61.57
Stride(cm)
129
Cals
712
Cadence
170
BPM
152
%MHR
89.2
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 138/151bpm 111cal 7.99/9.93mph
2) 0.63m - 4:04(6:26/m) 149/160bpm 64cal 9.32/10.73mph
3) 0.62m - 3:56(6:23/m) 161/177bpm 68cal 9.41/9.75mph
4) 0.62m - 3:57(6:20/m) 169/173bpm 72cal 9.48/9.52mph
5) 0.61m - 3:55(6:22/m) 168/171bpm 71cal 9.42/9.52mph
6) 0.65m - 4:07(6:19/m) 170/174bpm 76cal 9.5/9.73mph
7) 1m - 8:47(8:47/m) 139/169bpm 112cal 6.83/9.77mph
8) 1m - 8:43(8:43/m) 153/174bpm 137cal 6.88/7.31mph
9) 0.01m - 6(9:01/m) 140/145bpm 1cal 6.65/6.59mph

7:31 4:04 3:56 3:57 3:55 4:07 8:47 8:43 6

Pin Map

0mi in 0

Pace

25%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	125 119-133	945	169 162-242
0.50	3:49	1:56	7:44	137 134-140	1059	166 164-170
0.75	5:39	1:50	7:18	143 138-146	1044	168 166-170
1.00	7:30	1:51	7:24	148 146-151	1094	167 164-170
1.25	10:40	3:10 +1:38	12:41	141 118-151	1788	173 120-188
1.50	12:20	1:40	6:41	154 150-160	1030	174 172-176
1.75	13:57	1:36	6:26	157 152-160	1009	175 172-178
2.00	15:34	1:37	6:29	158 156-160	1025	174 170-176
2.25	17:08	1:34	6:17	167 159-177	1048	174 168-176
2.50	18:44	1:36	6:25	169 165-173	1083	175 170-176
2.75	20:18	1:34	6:15	169 166-173	1058	174 172-178
3.00	21:53	1:35	6:21	167 164-169	1060	174 172-176
3.25	23:29	1:35	6:21	169 167-171	1073	174 172-176
3.50	25:04	1:35	6:21	168 166-170	1068	173 172-178
3.75	26:41	1:37	6:26	169 166-172	1088	173 170-174
4.00	28:16	1:36	6:23	170 169-174	1085	174 172-178
4.25	42:30	14:14 +13:01	56:56	141 95-171	8028	168 120-176
4.50	45:21	2:51	11:23	138 134-140	1571	168 166-170
4.75	47:31	2:10	8:41	141 138-145	1225	168 166-172
5.00	49:41	2:10	8:39	142 141-144	1229	167 164-174
5.25	51:52	2:11	8:44	142 138-147	1241	168 166-170
5.50	54:03	2:11	8:42	154 141-172	1341	168 166-178
5.75	56:12	2:09	8:35	154 145-173	1321	167 164-170
6.00	58:23	2:11	8:44	159 141-168	1389	167 164-170
6.15	59:44	1:21	9:07	145 136-165	1322	166 164-170

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (242 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	170	6.1	44:39	7:32
Walk	21.9	120	0	13:27	32:38:43
Pause	2.7	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.20%	More
800m	3:07	6:17	58.34%	More
1km	3:55	6:17	60.87%	More
Mile	6:19	6:19	64.47%	More
5k	19:45	6:21	70.08%	More
5 miles	49:15	9:51	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	21:22	6:53	64.76
5M	35:58	7:12	62.52
10km	45:37	7:20	61.50
10M	1:16:46	7:41	60.33
Half	1:43:09	7:52	58.91
20M	2:43:52	8:12	58.76
Mara	3:40:11	8:24	58.32

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