Sat 1st Dec 2018 at 9:00am by markgall

Run > General

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Time
25:00
Miles
3.11
Min/mi
8:02
Pacing
97%
WAVA
57.19
Stride(cm)
113
Cals
321
Cadence
177
BPM
146
%MHR
85.3
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 134/142bpm 57cal 7.61/8.62mph
2) 0.62m - 4:59(8:01/m) 149/158bpm 66cal 7.48/8.01mph
3) 0.62m - 5:00(8:03/m) 150/156bpm 67cal 7.46/7.76mph
4) 0.62m - 5:01(8:05/m) 148/151bpm 65cal 7.42/7.74mph
5) 0.62m - 5:05(8:11/m) 149/155bpm 66cal 7.33/8.01mph

4:54 4:59 5:00 5:01 5:05

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	118 105-128	908	183 178-186
0.25	1:58	1:00	8:01	136 131-139	1091	180 176-186
0.38	2:57	59	7:53	138 135-140	1087	179 176-180
0.50	3:56	59	7:52	139 137-141	1093	179 178-180
0.63	4:56	1:00	7:57	140 139-142	1113	178 176-180
0.75	5:56	1:00	8:00	143 140-147	1145	176 174-178
0.88	6:56	1:00	8:01	148 144-150	1186	176 174-178
1.00	7:59	1:03	8:24	151 149-155	1268	178 174-184
1.13	8:56	57	7:40	149 146-153	1142	175 172-178
1.25	9:57	1:01	8:05	155 153-158	1252	176 170-180
1.38	10:56	59	7:54	151 147-154	1193	177 172-180
1.50	11:57	1:01	8:07	150 148-152	1216	176 174-180
1.63	12:57	1:00	7:59	149 145-152	1190	175 172-178
1.75	13:57	1:00	8:02	149 146-151	1198	176 174-180
1.88	14:58	1:01	8:10	148 145-152	1208	179 176-180
2.00	15:59	1:00	8:04	146 144-148	1177	176 174-178
2.13	17:01	1:02	8:18	149 148-150	1238	176 174-178
2.25	18:00	59	7:49	149 147-150	1165	177 176-178
2.38	19:01	1:01	8:12	147 146-148	1205	177 174-180
2.50	20:01	1:00	8:02	149 147-151	1197	178 174-182
2.63	21:04	1:02	8:20	148 146-150	1233	177 174-180
2.75	22:05	1:01	8:07	148 145-153	1202	178 176-180
2.88	23:05	1:00	8:04	150 148-152	1210	178 176-180
3.00	24:07	1:02	8:18	150 147-152	1244	176 172-180
3.11	25:01	54	8:05	150 146-155	1212	177 174-180

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	25:01	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.22%	More
800m	3:52	7:47	48.75%	More
1km	4:52	7:49	50.67%	More
Mile	7:57	7:57	52.77%	More
5k	24:58	8:02	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	24:58	8:02	57.15
5M	41:21	8:16	56.13
10km	52:04	8:23	55.65
10M	1:26:13	8:37	55.52
Half	1:54:48	8:46	54.73
20M	2:59:46	8:59	55.39
Mara	3:59:20	9:08	55.47

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