Sat 1st Dec 2018 at 10:00am by The Duckinator

Run > General

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Time
5:00
Miles
0.64
Min/mi
7:49
WAVA
45.11
Stride(cm)
115
Cals
73
Cadence
177
BPM
132
%MHR
68.5
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:00(7:52/m) 132/139bpm 73cal 7.63/8.88mph

5:00

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:52	116 99-127	912	175 102-178
0.13	58	28	7:35	132 127-135	1002	178 178-178
0.19	1:28	30	7:58	135 134-136	1076	178 176-180
0.25	1:59	31	8:23	135 134-135	1132	177 176-178
0.31	2:31	31	8:22	138 135-139	1156	177 176-178
0.38	3:06	35 +5	9:18	137 133-139	1274	175 134-178
0.44	3:33	28	7:26	130 128-133	967	178 176-178
0.50	4:02	29	7:38	130 129-131	992	178 178-180
0.56	4:30	28	7:29	133 131-136	995	179 178-184
0.63	4:59	29	7:49	135 134-137	1056	178 178-180
0.64	5:05	6	8:34	135 134-136	1157	177 174-180

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	0.6	4:59	7:51
Walk	2.0	125	0	6	1:44:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	38.39%	More
800m	3:55	7:52	43.10%	More
1km	4:53	7:52	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.71
5km	27:33	8:52	46.64
5M	46:03	9:13	45.75
10km	58:14	9:22	45.33
10M	1:37:20	9:44	44.95
Half	2:10:18	9:57	44.15
20M	3:25:47	10:17	44.30
Mara	4:35:28	10:31	44.13

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