Sat 1st Dec 2018 at 9:00am by Teknik

Run > General

  • Time
    8:25
  • Miles
    0.85
  • Min/mi
    9:54
  • Pacing
    4%
  • WAVA
    43.50
  • Stride(cm)
    91
  • Cals
    93
  • Cadence
    180
  • BPM
    127
  • %MHR
    59.9
  • B/mi
    1257
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:25(9:53/m) 126/169bpm 93cal 6.07/7.06mph
8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 7% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 75 72-77 574 166 122-190 1/1
0.13 1:11 43 11:22 82 77-92 932 184 182-188 0/5
0.19 1:44 32 8:39 92 92-92 796 184 182-186 3/0
0.25 2:20 36 9:38 99 97-101 954 184 182-184 3/3
0.31 3:29 1:09 +30 18:23 109 101-125 2003 183 182-184 1/1
0.38 4:09 40 10:37 127 125-132 1347 185 184-186 0/1
0.44 4:43 34 9:03 132 131-133 1194 186 184-188 0/1
0.50 9:12 4:30 +3:52 1:11:54 130 112-148 9346 178 118-190 1/0
0.56 10:10 58 15:31 156 149-160 2421 189 186-190 0/1
0.63 11:23 1:13 +43 19:27 148 138-160 2879 191 186-194 3/2
0.69 12:01 38 10:09 165 162-167 1675 187 182-192 1/2
0.75 12:32 31 8:15 168 167-168 1387 186 184-188 3/1
0.81 13:24 52 +14 13:53 165 163-169 2291 175 118-188 0/1
0.85 17:19 3:55 +3:35 1:42:10 125 123-127 12771 155 114-184 1/0

Heart

127/169max
  • Show Beats/Mile

Elevation

Asc 19m, Range 6m, Flat prediction 8:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 91cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.07% More
800m 4:55 9:53 40.14% More
1km 6:08 9:53 41.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.61
5km 33:15 10:42 44.65
5M 55:04 11:01 43.93
10km 1:09:20 11:09 43.59
10M 1:54:48 11:29 43.53
Half 2:32:51 11:40 42.93
20M 3:59:21 11:58 43.44
Mara 5:18:41 12:10 43.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here