Sat 1st Dec 2018 at 9:00am by Teknik
Run > General
-
Time
8:25
-
Miles
0.85
-
Min/mi
9:54
-
Pacing
4%
-
WAVA
43.50
-
Stride(cm)
91
-
Cals
93
-
Cadence
180
-
BPM
127
-
%MHR
59.9
-
B/mi
1257
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 8:25(9:53/m) 126/169bpm 93cal 6.07/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:40 |
75 72-77 |
574 |
166 122-190 |
1/1 |
0.13 |
1:11 |
43 |
11:22 |
82 77-92 |
932 |
184 182-188 |
0/5 |
0.19 |
1:44 |
32 |
8:39 |
92 92-92 |
796 |
184 182-186 |
3/0 |
0.25 |
2:20 |
36 |
9:38 |
99 97-101 |
954 |
184 182-184 |
3/3 |
0.31 |
3:29 |
1:09 +30
|
18:23 |
109 101-125 |
2003 |
183 182-184 |
1/1 |
0.38 |
4:09 |
40 |
10:37 |
127 125-132 |
1347 |
185 184-186 |
0/1 |
0.44 |
4:43 |
34 |
9:03 |
132 131-133 |
1194 |
186 184-188 |
0/1 |
0.50 |
9:12 |
4:30 +3:52
|
1:11:54 |
130 112-148 |
9346 |
178 118-190 |
1/0 |
0.56 |
10:10 |
58 |
15:31 |
156 149-160 |
2421 |
189 186-190 |
0/1 |
0.63 |
11:23 |
1:13 +43
|
19:27 |
148 138-160 |
2879 |
191 186-194 |
3/2 |
0.69 |
12:01 |
38 |
10:09 |
165 162-167 |
1675 |
187 182-192 |
1/2 |
0.75 |
12:32 |
31 |
8:15 |
168 167-168 |
1387 |
186 184-188 |
3/1 |
0.81 |
13:24 |
52 +14
|
13:53 |
165 163-169 |
2291 |
175 118-188 |
0/1 |
0.85 |
17:19 |
3:55 +3:35
|
1:42:10 |
125 123-127 |
12771 |
155 114-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.07% |
More |
800m |
4:55 |
9:53 |
40.14% |
More |
1km |
6:08 |
9:53 |
41.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
43.61 |
5km |
33:15 |
10:42 |
44.65 |
5M |
55:04 |
11:01 |
43.93 |
10km |
1:09:20 |
11:09 |
43.59 |
10M |
1:54:48 |
11:29 |
43.53 |
Half |
2:32:51 |
11:40 |
42.93 |
20M |
3:59:21 |
11:58 |
43.44 |
Mara |
5:18:41 |
12:10 |
43.51 |
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