Sat 1st Dec 2018 at 8:00am by AntClark

Run > Medium Long Run
  • Time
    1:38:38
  • Miles
    13.44
  • Min/mi
    7:20
  • Pacing
    9%
  • WAVA
    62.78
  • Stride(cm)
    120
  • Cals
    1173
  • Cadence
    183
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1034
  • Asc(m)
    263
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Inc Upton parkrun with Nula

Split Summary
===
1) 1m - 8:19(8:19/m) 136/150bpm 114cal 7.21/8.64mph
2) 1m - 7:37(7:37/m) 137/153bpm 104cal 7.88/9.04mph
3) 1m - 7:26(7:26/m) 134/145bpm 94cal 8.07/8.77mph
4) 1m - 7:40(7:40/m) 130/140bpm 84cal 7.83/8.52mph
5) 1m - 7:43(7:43/m) 130/142bpm 82cal 7.77/8.25mph
6) 1m - 6:46(6:46/m) 147/162bpm 95cal 8.86/10.67mph
7) 1m - 6:24(6:24/m) 160/168bpm 103cal 9.37/10.37mph
8) 1m - 6:18(6:18/m) 161/169bpm 103cal 9.51/11.15mph
9) 1m - 7:27(7:27/m) 144/170bpm 83cal 8.05/11.54mph
10) 1m - 7:07(7:07/m) 150/156bpm 104cal 8.42/8.93mph
11) 1m - 7:14(7:14/m) 144/147bpm 89cal 8.29/9.12mph
12) 1m - 7:27(7:27/m) 137/142bpm 60cal 8.05/8.95mph
13) 1m - 7:40(7:40/m) 131/152bpm 44cal 7.83/8.87mph
14) 0.44m - 3:29(7:59/m) 127/131bpm 14cal 7.52/8.33mph
8:19 7:37 7:26 7:40 7:43 6:46 6:24 6:18 7:27 7:07 7:14 7:27 7:40 3:29
Pin Map
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0mi in 0

Pace

7% 10% 38% 30% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 +1:11 11:11 126 89-140 1408 179 164-186 4/5
1.00 9:31 3:56 7:51 144 134-150 1131 183 90-188 19/4
1.50 13:26 3:55 7:50 136 128-153 1065 177 88-186 16/6
2.00 17:15 3:49 +7 7:38 138 129-146 1054 180 88-192 15/18
2.50 21:00 3:45 7:29 134 124-145 1004 184 180-188 6/5
3.00 24:41 3:41 7:22 135 128-141 995 180 170-184 9/9
3.50 28:32 3:51 7:42 131 125-140 1010 181 172-188 3/15
4.00 32:21 3:49 7:38 128 122-133 976 179 168-182 12/10
4.50 36:00 3:39 7:18 128 123-136 935 181 172-194 0/20
5.00 40:08 4:08 +4 8:16 131 118-141 1083 179 170-184 2/5
5.50 48:30 8:22 +4:50 16:45 137 109-156 2295 185 172-196 7/9
6.00 51:44 3:13 6:27 158 150-162 1019 184 92-194 2/7
6.50 54:50 3:06 6:12 160 154-163 992 189 180-196 15/4
7.00 58:08 3:18 6:36 160 152-168 1057 189 180-194 15/11
7.50 1:01:26 3:18 6:37 159 154-163 1052 188 182-194 9/16
8.00 1:04:26 3:00 6:00 163 153-169 978 190 180-196 2/5
8.50 1:12:30 8:04 +4:50 16:08 154 108-169 2484 181 92-202 14/5
9.00 1:16:54 4:24 +10 8:47 136 129-142 1195 182 172-190 5/6
9.50 1:20:33 3:39 +6 7:18 151 140-156 1102 184 176-190 15/1
10.00 1:24:06 3:33 7:05 149 145-153 1057 185 182-188 15/12
10.50 1:27:39 3:34 7:07 145 143-147 1032 185 178-188 18/1
11.00 1:31:21 3:42 7:24 142 136-147 1050 184 172-188 4/9
11.50 1:35:11 3:50 7:40 138 133-142 1059 185 178-188 8/6
12.00 1:39:09 3:58 +21 7:56 136 123-141 1078 184 178-188 20/14
12.50 1:42:53 3:45 7:29 128 122-132 958 184 180-190 10/16
13.00 1:47:48 4:54 +1:00 9:49 135 125-152 1325 180 156-188 4/25
13.44 1:51:17 3:29 7:59 127 124-130 1015 181 170-186 3/4

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 263m, Range 60m, Flat prediction 1:39:15
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.5% 8:01
24 3.4% 7:51
20 1.9% 7:11
15 5.8% 7:30
14 6.1% 7:28
14 2.1% 6:13
See your biggest climbs

Cadence

183 (202 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 183 13.3 1:37:01 7:52
Walk 5.4 95 0.1 6:27 56:52
Still 0.0 - - 3 -
Pause 6.5 - - 7:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 55.54% More
800m 2:53 5:48 62.08% More
1km 3:38 5:51 64.32% More
Mile 5:59 5:59 66.94% More
5k 22:57 7:23 59.41% More
5 miles 38:31 7:42 57.48% More
10k 47:57 7:43 57.58% More
10 miles 1:21:25 8:09 55.97% More
Half 1:46:58 8:10 56.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 63.82
5km 20:53 6:43 65.28
5M 34:35 6:55 64.01
10km 43:32 7:00 63.43
10M 1:12:06 7:13 63.21
Half 1:35:59 7:20 62.29
20M 2:30:19 7:31 63.02
Mara 3:20:08 7:38 63.12
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