Sat 1st Dec 2018 at 8:00am by Honley Lion
Run > parkrun
-
Time
43:29
-
Miles
5.19
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
61.42
-
Stride(cm)
101
-
Cals
475
-
Cadence
191
-
BPM
129
-
%MHR
66.1
-
B/mi
1080
-
Surface
Mixed
Notes & Comments
Brighouse parkrun
Split Summary
===
1) 1m - 9:21(9:21/m) 120/125bpm 94cal 6.42/6.89mph
2) 1m - 8:08(8:08/m) 125/134bpm 85cal 7.37/8.31mph
3) 1m - 7:50(7:50/m) 133/138bpm 89cal 7.67/8.14mph
4) 1m - 7:51(7:51/m) 140/148bpm 93cal 7.64/8.31mph
5) 1m - 8:42(8:42/m) 135/154bpm 95cal 6.9/11.17mph
6) 0.19m - 1:38(8:40/m) 140/143bpm 19cal 6.92/7.22mph
9:21 8:08 7:50 7:51 8:42 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
114 83-125 |
1134 |
183 122-190 |
0.50 |
4:49 |
2:20 |
9:18 |
122 118-124 |
1135 |
187 182-194 |
0.75 |
7:03 |
2:14 |
8:56 |
120 117-122 |
1071 |
188 184-192 |
1.00 |
9:20 |
2:17 |
9:08 |
123 120-125 |
1123 |
188 184-192 |
1.25 |
21:45 |
12:25 +10:11
|
49:40 |
107 59-126 |
5314 |
188 122-198 |
1.50 |
23:51 |
2:06 |
8:24 |
127 119-132 |
1066 |
194 190-202 |
1.75 |
25:44 |
1:54 |
7:35 |
129 126-133 |
978 |
195 190-200 |
2.00 |
27:38 |
1:54 |
7:37 |
128 123-132 |
974 |
196 192-200 |
2.25 |
29:39 |
2:00 |
8:01 |
131 129-134 |
1051 |
195 190-204 |
2.50 |
31:39 |
2:01 |
8:03 |
132 129-136 |
1062 |
194 192-196 |
2.75 |
33:34 |
1:55 |
7:38 |
134 131-137 |
1023 |
195 186-204 |
3.00 |
35:29 |
1:55 |
7:40 |
134 131-138 |
1028 |
195 192-198 |
3.25 |
37:29 |
2:01 |
8:02 |
138 133-142 |
1109 |
192 186-196 |
3.50 |
39:32 |
2:03 |
8:12 |
139 137-142 |
1139 |
192 188-196 |
3.75 |
41:25 |
1:53 |
7:32 |
141 138-147 |
1062 |
193 186-198 |
4.00 |
43:20 |
1:55 |
7:40 |
143 139-146 |
1097 |
193 190-198 |
4.25 |
53:25 |
10:05 +8:35
|
40:19 |
140 110-144 |
5645 |
199 180-220 |
4.50 |
56:11 |
2:45 +4
|
11:01 |
130 100-154 |
1433 |
188 182-190 |
4.75 |
58:34 |
2:23 |
9:34 |
136 131-139 |
1301 |
188 184-196 |
5.00 |
1:00:40 |
2:06 |
8:24 |
137 135-140 |
1152 |
189 182-198 |
5.19 |
1:02:19 |
1:39 |
8:45 |
140 137-143 |
1225 |
190 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.5 |
191 |
5.2 |
43:18 |
11:57 |
Walk |
0.4 |
123 |
0 |
20 |
55:10 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
23.0 |
- |
- |
18:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
49.49% |
More |
800m |
3:40 |
7:22 |
56.99% |
More |
1km |
4:32 |
7:18 |
59.96% |
More |
Mile |
7:36 |
7:36 |
60.77% |
More |
5k |
32:52 |
10:35 |
47.88% |
More |
5 miles |
1:00:23 |
12:05 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
62.83 |
5km |
24:59 |
8:02 |
62.99 |
5M |
41:46 |
8:21 |
61.55 |
10km |
52:49 |
8:30 |
60.87 |
10M |
1:28:16 |
8:50 |
60.31 |
Half |
1:58:08 |
9:01 |
59.23 |
20M |
3:06:32 |
9:20 |
59.44 |
Mara |
4:09:40 |
9:32 |
59.22 |
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