Sat 1st Dec 2018 at 9:00am by AJLB

Run > General

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Time
16:55
Miles
3.08
Min/mi
5:30
Pacing
94%
WAVA
83.00
Stride(cm)
156
Cals
258
Cadence
187
BPM
170
%MHR
99.2
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 164/171bpm 79cal 11.13/12.84mph
2) 1m - 5:36(5:36/m) 171/176bpm 86cal 10.71/11.56mph
3) 1m - 5:31(5:31/m) 173/176bpm 87cal 10.88/11.44mph
4) 0.08m - 25(5:04/m) 175/176bpm 6cal 11.85/11.61mph

5:23 5:36 5:31 25

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:01	136 99-162	681	197 120-212
0.25	1:15	37	4:57	163 161-165	807	192 188-194
0.38	2:00	45	6:00	166 164-168	995	188 186-192
0.50	2:41	42	5:32	168 168-169	930	187 184-190
0.63	3:22	41	5:28	169 168-171	923	188 186-194
0.75	4:02	40	5:20	170 169-171	907	187 186-188
0.88	4:44	42	5:34	169 168-171	941	186 182-188
1.00	5:23	39	5:14	169 168-170	883	187 186-188
1.13	6:07	44	5:54	169 168-171	998	188 184-198
1.25	6:51	44	5:51	170 169-171	994	183 182-186
1.38	7:33	42	5:37	171 169-176	959	184 182-186
1.50	8:15	42	5:33	171 170-172	950	186 182-190
1.63	8:55	40	5:19	171 170-173	910	187 184-190
1.75	9:35	40	5:19	171 170-173	908	188 186-190
1.88	10:17	42	5:34	172 171-173	958	188 184-194
2.00	10:59	43	5:42	172 171-173	981	187 184-190
2.13	11:41	42	5:33	173 172-175	959	186 184-188
2.25	12:23	42	5:36	173 172-175	968	187 186-196
2.38	13:04	41	5:25	173 172-176	936	187 186-190
2.50	13:45	41	5:28	173 172-175	946	187 186-192
2.63	14:24	39	5:13	173 172-175	903	189 186-192
2.75	15:07	43	5:43	173 172-175	989	189 184-206
2.88	15:50	44	5:49	174 172-175	1012	185 182-188
3.00	16:30	40	5:20	174 172-175	929	187 184-190
3.08	16:55	25	5:07	175 174-176	894	190 172-192

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (212 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	16:55	5:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	66.64%	More
800m	2:38	5:19	70.88%	More
1km	3:19	5:21	73.57%	More
Mile	5:21	5:21	77.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.09
5km	17:04	5:30	82.96
5M	28:16	5:39	81.46
10km	35:36	5:44	80.73
10M	58:57	5:54	80.53
Half	1:18:29	5:59	79.38
20M	2:02:54	6:09	80.33
Mara	2:43:38	6:15	80.45

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