Sat 1st Dec 2018 at 9:00am by andr3wht

Run > General

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Time
7:56
Miles
1.01
Min/mi
7:51
Pacing
95%
WAVA
52.05
Stride(cm)
121
Cals
135
Cadence
170
BPM
164
%MHR
91.5
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 168/191bpm 134cal 7.64/8.31mph
2) 0.01m - 5(8:07/m) 138/139bpm 1cal 7.4/7.76mph

7:51 5

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	136 119-154	1146	160 122-168
0.13	1:03	31	8:21	165 149-175	1377	169 168-172
0.19	1:34	31	8:16	151 135-169	1247	170 168-172
0.25	2:03	30	7:54	173 139-187	1366	170 168-170
0.31	2:32	29	7:44	186 181-190	1439	172 170-174
0.38	3:02	30	7:54	176 173-180	1389	172 170-172
0.44	3:31	29	7:37	172 170-174	1311	172 170-174
0.50	4:03	33	8:43	172 170-174	1500	170 168-172
0.56	4:32	29	7:37	174 172-175	1324	172 172-174
0.63	4:58	26	6:58	174 173-174	1212	170 168-170
0.69	5:26	28	7:24	174 173-175	1286	171 168-172
0.75	5:55	29	7:50	176 174-179	1379	176 172-182
0.81	6:24	29	7:37	175 173-177	1332	175 172-176
0.88	6:53	29	7:41	173 170-175	1330	172 168-176
0.94	7:22	29	7:49	173 172-175	1353	172 170-172
1.00	7:51	29	7:45	147 137-177	1138	177 176-180
1.01	7:56	5	8:53	139 139-139	1235	176 176-176

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1	7:55	7:52
Walk	0.2	122	0	1	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.12%	More
800m	3:47	7:36	48.24%	More
1km	4:47	7:42	49.77%	More
Mile	7:51	7:51	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:06	8:24	53.02
5M	43:14	8:39	52.01
10km	54:26	8:46	51.54
10M	1:30:08	9:01	51.39
Half	2:00:00	9:10	50.64
20M	3:07:55	9:24	51.24
Mara	4:10:12	9:33	51.32

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