Sat 1st Dec 2018 at 9:00am by andr3wht

Run > General

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Time
19:28
Miles
3.07
Min/mi
6:20
Pacing
92%
WAVA
70.20
Stride(cm)
139
Cals
307
Cadence
182
BPM
162
%MHR
90.5
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 158/165bpm 101cal 9.11/10.56mph
2) 1m - 6:20(6:20/m) 162/165bpm 100cal 9.46/9.85mph
3) 1m - 5:59(5:59/m) 164/183bpm 96cal 10.03/10.96mph
4) 0.07m - 33(7:43/m) 178/188bpm 10cal 7.77/11.77mph

6:35 6:20 5:59 33

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:51	137 117-150	802	188 122-196
0.25	1:33	49	6:35	156 151-160	1027	185 182-188
0.38	2:24	51	6:49	159 158-160	1084	182 182-184
0.50	3:16	52	6:56	160 158-163	1108	182 180-184
0.63	4:05	48	6:27	162 161-163	1045	183 182-184
0.75	4:56	52	6:54	161 160-163	1110	182 180-184
0.88	5:47	51	6:44	162 160-164	1091	182 176-184
1.00	6:35	48	6:21	163 162-165	1034	182 180-184
1.13	7:22	47	6:19	162 159-164	1022	182 178-184
1.25	8:11	49	6:31	161 160-163	1049	183 182-184
1.38	8:57	46	6:09	163 162-164	1001	181 178-184
1.50	9:43	46	6:10	163 162-164	1006	181 178-182
1.63	10:31	47	6:20	162 160-164	1025	180 176-182
1.75	11:19	48	6:26	162 161-163	1043	180 178-182
1.88	12:10	51	6:45	163 161-164	1101	179 176-182
2.00	12:55	45	6:03	163 162-164	987	181 178-184
2.13	13:41	46	6:09	163 162-164	1002	181 178-182
2.25	14:30	49	6:34	162 161-163	1064	179 176-184
2.38	15:14	44	5:52	163 161-164	956	181 178-182
2.50	15:56	42	5:37	164 162-165	922	180 176-182
2.63	16:39	43	5:43	162 160-163	925	180 176-182
2.75	17:25	46	6:06	164 163-165	1002	178 176-182
2.88	18:11	46	6:04	164 163-165	995	182 180-186
3.00	18:52	41	5:32	171 164-183	946	182 178-186
3.07	19:28	36 +1	8:21	179 167-187	1494	190 186-194

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	3.1	19:22	6:18
Walk	0.0	122	0	0	NAN:00:00
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	57.10%	More
800m	2:51	5:44	63.85%	More
1km	3:35	5:46	66.40%	More
Mile	5:51	5:51	69.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.59
5km	19:43	6:21	70.18
5M	32:39	6:32	68.87
10km	41:06	6:37	68.25
10M	1:08:04	6:48	68.04
Half	1:30:37	6:55	67.06
20M	2:21:55	7:06	67.85
Mara	3:08:56	7:13	67.96

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