Sat 1st Dec 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
24:59
Miles
3.07
Min/mi
8:08
Pacing
92%
WAVA
62.20
Stride(cm)
114
Cals
322
Cadence
173
BPM
165
%MHR
96.3
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 167/182bpm 106cal 7.33/9.39mph
2) 1m - 8:07(8:07/m) 166/175bpm 105cal 7.4/8.14mph
3) 1m - 8:08(8:08/m) 165/178bpm 104cal 7.37/8.29mph
4) 0.07m - 33(7:42/m) 171/174bpm 7cal 7.8/8.29mph

8:11 8:07 8:08 33

Pace

31%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	139 89-182	999	178 172-194
0.25	1:52	58	7:46	174 171-176	1350	175 172-176
0.38	2:51	58	7:48	173 170-175	1349	174 172-176
0.50	3:50	59	7:53	172 169-174	1356	173 170-174
0.63	4:53	1:03	8:28	170 166-174	1439	170 166-174
0.75	6:00	1:06	8:52	170 165-176	1506	168 164-172
0.88	7:07	1:07	8:57	169 166-172	1513	166 164-168
1.00	8:11	1:04	8:35	168 166-170	1442	168 166-172
1.13	9:17	1:06	8:51	168 165-171	1486	167 162-172
1.25	10:21	1:03	8:26	170 165-175	1433	171 168-174
1.38	11:22	1:01	8:06	169 162-174	1370	172 170-174
1.50	12:25	1:04	8:30	162 160-165	1376	174 170-178
1.63	13:19	54	7:14	162 160-165	1173	177 174-180
1.75	14:17	58	7:43	164 161-167	1266	175 172-178
1.88	15:16	59	7:50	164 162-167	1285	175 168-178
2.00	16:18	1:02	8:14	168 164-172	1385	172 168-174
2.13	17:27	1:09	9:10	167 165-169	1530	168 166-170
2.25	18:35	1:08	9:06	166 165-169	1510	168 166-174
2.38	19:39	1:04	8:30	164 162-165	1394	173 168-176
2.50	20:37	59	7:49	161 157-164	1259	178 176-178
2.63	21:33	56	7:25	163 162-163	1210	177 174-180
2.75	22:31	58	7:45	165 163-167	1278	173 172-178
2.88	23:30	59	7:48	166 164-168	1296	175 172-178
3.00	24:26	57	7:33	170 166-177	1285	177 172-184
3.07	25:00	34	7:53	171 168-173	1348	174 170-178

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	25:00	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.72%	More
800m	3:47	7:37	55.12%	More
1km	4:43	7:35	57.70%	More
Mile	8:02	8:02	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:18	8:09	62.20
5M	41:54	8:23	61.35
10km	52:45	8:29	60.95
10M	1:27:21	8:44	60.95
Half	1:56:18	8:53	60.16
20M	3:02:08	9:06	60.88
Mara	4:02:29	9:15	60.97

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