Sat 1st Dec 2018 at 8:00am by BK brighter days ahead

Run > General

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Time
42:49
Miles
1.89
Min/mi
22:39
Pacing
35%
WAVA
21.72
Stride(cm)
51
Cals
331
Cadence
139
BPM
137
%MHR
79.9
B/mi
3097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 153/180bpm 172cal 4.04/6.51mph
2) 0.89m - 27:58(31:28/m) 120/173bpm 159cal 1.91/7.26mph

14:51 27:58

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	116 82-154	1439	152 90-160
0.13	1:49	1:03	16:42	152 149-155	2538	147 120-154
0.19	2:45	56	15:01	149 138-157	2237	152 116-156
0.25	3:39	54	14:21	153 150-156	2196	154 152-156
0.31	4:24	44	11:48	157 153-158	1852	156 152-158
0.38	5:18	54	14:27	157 153-162	2269	154 150-156
0.44	5:57	39	10:23	159 155-163	1651	159 156-162
0.50	7:10	1:13	19:32	157 149-168	3068	131 112-154
0.56	8:32	1:22	21:46	147 132-162	3201	144 110-160
0.63	9:32	1:01	16:14	159 152-168	2580	142 108-160
0.69	10:09	36	9:38	171 161-180	1646	164 162-166
0.75	10:51	43	11:27	160 155-164	1833	160 156-164
0.81	12:14	1:23	22:00	153 142-163	3367	152 116-166
0.88	12:59	45	11:58	162 157-167	1939	162 158-166
0.94	14:10	1:11	19:01	160 144-173	3044	122 102-158
1.00	14:50	40	10:38	160 150-164	1702	162 158-164
1.06	15:30	39	10:30	159 156-163	1670	163 162-164
1.13	16:34	1:04	17:11	154 142-164	2646	149 104-164
1.19	17:13	39	10:26	165 157-173	1722	160 158-162
1.25	18:35	1:22	21:48	137 104-165	2986	159 116-168
1.31	20:46	2:12	35:07	143 114-164	5021	140 102-164
1.38	22:36	1:50	29:15	116 105-130	3393	119 102-158
1.44	23:43	1:07	17:53	142 109-168	2539	132 90-164
1.50	28:18	4:35	1:13:22	114 86-147	8364	86 30-116
1.56	31:27	3:08	50:15	109 91-126	5478	111 104-120
1.63	32:43	1:16	20:12	113 109-115	2282	114 108-122
1.69	33:57	1:14	19:46	118 112-122	2332	111 104-120
1.75	35:07	1:11	18:52	118 114-121	2226	110 104-116
1.81	36:17	1:10	18:40	116 114-118	2164	118 110-146
1.88	40:37	4:19	1:09:12	106 83-127	7335	113 104-146
1.89	42:49	2:12	2:49:10	101 92-110	17086	116 116-116

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (168 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	158	1.3	20:18	15:33
Walk	42.3	109	0.6	18:06	31:04
Still	10.3	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	29.68%	More
800m	6:47	13:39	30.78%	More
1km	8:24	13:31	32.39%	More
Mile	14:22	14:22	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:48	21:48	21.18
5km	1:12:31	23:20	21.70
5M	2:00:05	24:01	21.41
10km	2:31:11	24:20	21.27
10M	4:10:22	25:02	21.26
Half	5:33:20	25:27	20.99
20M	8:41:59	26:06	21.24
Mara	11:34:58	26:32	21.27

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