Sat 1st Dec 2018 at 9:00am by DW

Run > parkrun

  • cold
  • Time
    24:57
  • Miles
    3.12
  • Min/mi
    8:00
  • Pacing
    88%
  • WAVA
    54.06
  • Stride(cm)
    123
  • Cals
    387
  • Cadence
    163
  • BPM
    164
  • %MHR
    87.1
  • B/mi
    1310
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 134/162bpm 68cal 7.66/8.62mph
2) 0.62m - 4:56(7:57/m) 167/173bpm 77cal 7.55/7.78mph
3) 0.62m - 5:25(8:44/m) 174/177bpm 88cal 6.87/8.29mph
4) 0.62m - 4:49(7:45/m) 169/172bpm 75cal 7.74/8.72mph
5) 0.62m - 4:49(7:46/m) 174/179bpm 78cal 7.73/8.31mph
6) 0.01m - 5(6:29/m) 173/173bpm 1cal 9.26/8.08mph
4:52 4:56 5:25 4:49 4:49 5

Pace

2% 4% 6% 68% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 80 71-95 629 161 120-172 0/1
0.25 1:59 1:00 7:59 124 98-145 989 163 158-168 3/0
0.38 2:58 59 7:53 153 145-158 1207 166 162-170 2/3
0.50 3:55 57 7:40 158 156-160 1211 166 162-170 0/4
0.63 4:53 57 7:40 160 157-162 1226 165 162-168 0/4
0.75 5:51 58 7:43 162 161-163 1251 163 160-166 1/1
0.88 6:51 1:00 8:01 164 163-167 1314 165 162-168 1/1
1.00 7:49 58 7:48 168 165-170 1310 166 164-168 3/0
1.13 8:49 59 7:54 170 169-172 1342 165 162-166 1/1
1.25 9:51 1:03 8:21 172 171-173 1436 164 162-168 2/0
1.38 11:08 1:16 10:11 174 171-176 1771 156 144-162 19/0
1.50 12:25 1:17 10:16 175 173-177 1798 147 112-226 9/0
1.63 13:23 58 7:44 175 174-176 1354 165 164-168 1/2
1.75 14:22 59 7:53 173 171-175 1365 167 162-170 1/3
1.88 15:18 56 7:26 171 168-173 1272 166 162-174 0/6
2.00 16:10 52 6:59 169 168-170 1181 171 162-178 0/11
2.13 17:08 58 7:41 167 165-168 1284 165 162-168 0/6
2.25 18:06 59 7:50 168 166-169 1315 162 160-164 0/4
2.38 19:08 1:02 8:15 170 168-172 1404 161 158-166 1/0
2.50 20:09 1:00 8:04 171 170-172 1379 162 160-164 1/1
2.63 21:16 1:08 9:01 171 170-173 1541 160 152-164 9/0
2.75 22:12 56 7:27 176 172-178 1311 165 160-172 4/0
2.88 23:09 57 7:37 177 175-179 1347 169 168-174 0/9
3.00 24:03 54 7:12 174 172-175 1254 165 164-168 0/4
3.12 24:57 54 7:27 173 171-174 1290 166 164-168 2/1

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 65m, Range 37m, Flat prediction 23:57
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.2% 9:20
16 2.0% 8:19
See your biggest climbs

Cadence

163 (226 max) Stride Length: 123cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 42.96% More
800m 3:41 7:24 47.68% More
1km 4:39 7:29 49.40% More
Mile 7:43 7:43 51.24% More
5k 24:45 7:58 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 52.94
5km 24:50 8:00 54.09
5M 41:08 8:14 53.00
10km 51:47 8:20 52.53
10M 1:25:45 8:35 52.37
Half 1:54:11 8:43 51.61
20M 2:58:48 8:56 52.23
Mara 3:58:03 9:05 52.31
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