Sat 1st Dec 2018 at 9:00am by DW
Run > parkrun
- cold
-
Time
24:57
-
Miles
3.12
-
Min/mi
8:00
-
Pacing
88%
-
WAVA
54.06
-
Stride(cm)
123
-
Cals
387
-
Cadence
163
-
BPM
164
-
%MHR
87.1
-
B/mi
1310
-
Asc(m)
65
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:50/m) 134/162bpm 68cal 7.66/8.62mph
2) 0.62m - 4:56(7:57/m) 167/173bpm 77cal 7.55/7.78mph
3) 0.62m - 5:25(8:44/m) 174/177bpm 88cal 6.87/8.29mph
4) 0.62m - 4:49(7:45/m) 169/172bpm 75cal 7.74/8.72mph
5) 0.62m - 4:49(7:46/m) 174/179bpm 78cal 7.73/8.31mph
6) 0.01m - 5(6:29/m) 173/173bpm 1cal 9.26/8.08mph
4:52 4:56 5:25 4:49 4:49 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:52 |
80 71-95 |
629 |
161 120-172 |
0/1 |
0.25 |
1:59 |
1:00 |
7:59 |
124 98-145 |
989 |
163 158-168 |
3/0 |
0.38 |
2:58 |
59 |
7:53 |
153 145-158 |
1207 |
166 162-170 |
2/3 |
0.50 |
3:55 |
57 |
7:40 |
158 156-160 |
1211 |
166 162-170 |
0/4 |
0.63 |
4:53 |
57 |
7:40 |
160 157-162 |
1226 |
165 162-168 |
0/4 |
0.75 |
5:51 |
58 |
7:43 |
162 161-163 |
1251 |
163 160-166 |
1/1 |
0.88 |
6:51 |
1:00 |
8:01 |
164 163-167 |
1314 |
165 162-168 |
1/1 |
1.00 |
7:49 |
58 |
7:48 |
168 165-170 |
1310 |
166 164-168 |
3/0 |
1.13 |
8:49 |
59 |
7:54 |
170 169-172 |
1342 |
165 162-166 |
1/1 |
1.25 |
9:51 |
1:03 |
8:21 |
172 171-173 |
1436 |
164 162-168 |
2/0 |
1.38 |
11:08 |
1:16 |
10:11 |
174 171-176 |
1771 |
156 144-162 |
19/0 |
1.50 |
12:25 |
1:17 |
10:16 |
175 173-177 |
1798 |
147 112-226 |
9/0 |
1.63 |
13:23 |
58 |
7:44 |
175 174-176 |
1354 |
165 164-168 |
1/2 |
1.75 |
14:22 |
59 |
7:53 |
173 171-175 |
1365 |
167 162-170 |
1/3 |
1.88 |
15:18 |
56 |
7:26 |
171 168-173 |
1272 |
166 162-174 |
0/6 |
2.00 |
16:10 |
52 |
6:59 |
169 168-170 |
1181 |
171 162-178 |
0/11 |
2.13 |
17:08 |
58 |
7:41 |
167 165-168 |
1284 |
165 162-168 |
0/6 |
2.25 |
18:06 |
59 |
7:50 |
168 166-169 |
1315 |
162 160-164 |
0/4 |
2.38 |
19:08 |
1:02 |
8:15 |
170 168-172 |
1404 |
161 158-166 |
1/0 |
2.50 |
20:09 |
1:00 |
8:04 |
171 170-172 |
1379 |
162 160-164 |
1/1 |
2.63 |
21:16 |
1:08 |
9:01 |
171 170-173 |
1541 |
160 152-164 |
9/0 |
2.75 |
22:12 |
56 |
7:27 |
176 172-178 |
1311 |
165 160-172 |
4/0 |
2.88 |
23:09 |
57 |
7:37 |
177 175-179 |
1347 |
169 168-174 |
0/9 |
3.00 |
24:03 |
54 |
7:12 |
174 172-175 |
1254 |
165 164-168 |
0/4 |
3.12 |
24:57 |
54 |
7:27 |
173 171-174 |
1290 |
166 164-168 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
42.96% |
More |
800m |
3:41 |
7:24 |
47.68% |
More |
1km |
4:39 |
7:29 |
49.40% |
More |
Mile |
7:43 |
7:43 |
51.24% |
More |
5k |
24:45 |
7:58 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
52.94 |
5km |
24:50 |
8:00 |
54.09 |
5M |
41:08 |
8:14 |
53.00 |
10km |
51:47 |
8:20 |
52.53 |
10M |
1:25:45 |
8:35 |
52.37 |
Half |
1:54:11 |
8:43 |
51.61 |
20M |
2:58:48 |
8:56 |
52.23 |
Mara |
3:58:03 |
9:05 |
52.31 |
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