Sat 1st Dec 2018 at 10:00am by chuckles

Walk > General

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Time
13:59
Miles
0.63
Min/mi
22:12
Stride(cm)
72
Cals
120
Cadence
101
BPM
111
%MHR
65
B/mi
2467
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:56(13:56/km) 111/121bpm 120cal 46/56rpm 4.31/7.76kmph
2) 0.01km - 3(7:01/km) 109/110bpm 51/51rpm 8.55/5.04kmph

13:56 3

Pace

20%

10%

40%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:41	107 101-113	3070	98 90-102
0.13	3:08	1:21	21:34	108 105-110	2329	99 98-102
0.19	4:13	1:04	17:08	108 104-111	1850	100 96-102
0.25	5:19	1:06	17:35	109 105-114	1917	98 94-102
0.31	6:40	1:21	21:36	109 106-116	2355	99 98-102
0.38	8:05	1:25	22:40	114 109-119	2585	101 98-104
0.44	9:40	1:35	25:19	117 112-120	2962	100 98-104
0.50	11:15	1:36	25:34	112 104-118	2864	105 102-112
0.56	12:32	1:17	20:31	116 113-118	2380	102 98-106
0.63	13:58	1:26	22:51	112 108-117	2560	103 100-108

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:25	20:57	More
1km	13:52	22:19	More

Predictions

Dist	Time	Per Mile

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