Sat 1st Dec 2018 at 7:00am by Ebb

Run > General

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Time
1:56:55
Miles
10.12
Min/mi
11:33
Pacing
76%
WAVA
44.83
Stride(cm)
79
Cals
522
Cadence
176
Asc(m)
264
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 53cal 5.22/6.99mph
2) 1m - 11:47(11:47/m) 51cal 5.09/5.59mph
3) 1m - 11:42(11:42/m) 52cal 5.13/6.1mph
4) 1m - 12:01(12:01/m) 49cal 4.99/5.45mph
5) 1m - 11:20(11:20/m) 52cal 5.29/6.2mph
6) 1m - 11:50(11:50/m) 52cal 5.07/6.43mph
7) 1m - 11:26(11:26/m) 52cal 5.25/5.59mph
8) 1m - 11:36(11:36/m) 52cal 5.17/6.55mph
9) 1m - 11:47(11:47/m) 51cal 5.09/5.51mph
10) 1m - 10:43(10:43/m) 52cal 5.6/5.93mph
11) 0.12m - 1:13(10:34/m) 6cal 5.68/5.8mph

11:29 11:47 11:42 12:01 11:20 11:50 11:26 11:36 11:47 10:43 1:13

Pace

21%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:07	8:07 +2:18	16:14	176 120-180	7/2
1.00	13:47	5:40	11:20	177 172-182	0/25
1.50	19:39	5:52	11:43	176 170-182	6/12
2.00	25:33	5:54	11:48	175 168-182	8/8
2.50	31:21	5:48	11:36	177 176-180	3/8
3.00	37:16	5:56	11:51	176 120-180	10/8
3.50	43:23	6:06	12:13	176 164-180	22/12
4.00	49:18	5:55	11:49	177 166-180	18/2
4.50	55:12	5:54	11:48	176 122-180	12/14
5.00	1:00:38	5:26	10:53	179 172-182	44/54
5.50	1:06:55	6:17	12:33	176 120-180	36/14
6.00	1:12:28	5:33	11:06	177 170-180	2/18
6.50	1:18:10	5:42	11:24	177 172-180	13/16
7.00	1:23:54	5:44	11:27	177 168-178	12/19
7.50	1:29:28	5:35	11:10	177 170-180	4/3
8.00	1:35:30	6:01	12:02	174 118-180	10/6
8.50	1:41:19	5:49	11:38	174 168-178	9/12
9.00	1:47:17	5:58	11:56	173 120-178	25/1
9.50	1:52:41	5:25	10:50	177 174-180	6/7
10.00	1:57:59	5:18	10:36	177 174-180	7/7
10.12	1:59:13	1:14	10:39	176 174-178	1/1

Elevation

Asc 264m, Range 42m, Flat prediction 1:56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 18.6%	10:57
38 9.2%	13:13
32 2.5%	11:48
16 6.0%	12:34
12 4.0%	11:48
See your biggest climbs

Cadence

176 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	10.1	1:55:46	11:43
Walk	0.9	120	0	1:08	25:39
Still	0.0	-	-	1	-
Pause	1.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.17%	More
800m	5:14	10:32	38.09%	More
1km	6:35	10:35	39.46%	More
Mile	10:37	10:37	41.61%	More
5k	35:14	11:20	43.80%	More
5 miles	56:43	11:21	44.39%	More
10k	1:11:04	11:26	44.34%	More
10 miles	1:57:52	11:47	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.94
5km	33:26	10:46	46.15
5M	55:22	11:04	45.47
10km	1:09:43	11:13	45.21
10M	1:55:27	11:33	44.86
Half	2:33:42	11:44	43.95
20M	4:00:42	12:02	44.03
Mara	5:20:28	12:14	43.72

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