Sat 1st Dec 2018 at 9:00am by flanker

Run > General

Follow User
0 👍

Time
24:52
Miles
3.05
Min/mi
8:09
Pacing
93%
WAVA
56.74
Stride(cm)
103
Cals
378
Cadence
192
BPM
152
%MHR
84.5
B/mi
1240
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 136/152bpm 112cal 7.24/7.7mph
2) 1m - 8:19(8:19/m) 160/171bpm 133cal 7.21/8.5mph
3) 1m - 7:54(7:54/m) 159/177bpm 127cal 7.59/8.5mph
4) 0.05m - 21(7:03/m) 173/175bpm 6cal 8.51/8.41mph

8:17 8:19 7:54 21

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	118 76-145	1124	194 186-210	1/3
0.25	2:09	58	7:44	133 130-136	1029	192 188-194	0/6
0.38	3:09	59	7:54	132 130-136	1043	191 188-196	0/12
0.50	4:08	59	7:51	134 131-136	1052	191 186-196	0/9
0.63	5:10	1:02	8:19	139 135-142	1156	188 186-188	6/0
0.75	6:11	1:01	8:11	141 139-144	1154	189 186-190	1/2
0.88	7:14	1:02	8:19	145 141-150	1206	194 190-198	4/1
1.00	8:17	1:03	8:26	148 145-152	1248	191 188-196	7/0
1.13	9:18	1:01	8:06	161 154-165	1303	192 188-196	5/0
1.25	10:28	1:10	9:20	162 159-166	1513	193 190-196	2/0
1.38	11:31	1:03	8:27	161 158-162	1362	191 190-192	2/1
1.50	12:38	1:07	8:53	161 157-171	1430	192 188-196	1/3
1.63	13:41	1:03	8:22	159 157-162	1331	192 188-196	5/0
1.75	14:46	1:06	8:46	161 159-163	1410	190 188-194	4/1
1.88	15:41	55	7:22	159 156-163	1171	189 188-194	0/5
2.00	16:36	55	7:16	155 151-158	1128	191 186-194	0/6
2.13	17:33	57	7:38	151 149-153	1153	194 190-194	0/17
2.25	18:34	1:01	8:09	151 148-156	1231	189 186-190	3/1
2.38	19:33	58	7:48	152 150-155	1185	190 188-196	3/1
2.50	20:33	1:00	7:58	153 151-157	1218	192 188-194	1/2
2.63	21:34	1:01	8:10	162 156-164	1323	191 178-198	7/0
2.75	22:33	59	7:55	166 164-169	1315	193 176-198	6/0
2.88	23:31	58	7:43	168 165-171	1296	193 190-198	4/0
3.00	24:30	59	7:54	172 166-177	1358	197 194-200	1/1
3.05	24:52	22	7:14	173 171-175	1251	197 194-202	1/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 33m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	8:02
19 2.8%	8:28
See your biggest climbs

Cadence

192 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3	24:52	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.04%	More
800m	3:46	7:34	50.59%	More
1km	4:45	7:38	52.32%	More
Mile	7:46	7:46	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	25:24	8:11	56.61
5M	43:41	8:44	53.57
10km	55:58	9:00	52.20
10M	1:36:17	9:38	50.14
Half	2:10:59	10:00	48.38
20M	3:32:10	10:37	47.33
Mara	4:48:39	11:01	46.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry