Sat 1st Dec 2018 at 8:00am by kstuart

Run > Steady-State

Follow User
0 👍

Time
1:01:02
Miles
6.40
Min/mi
9:32
Pacing
93%
WAVA
46.68
Stride(cm)
97
Cals
721
Cadence
174
BPM
141
%MHR
78.4
B/mi
1345
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

9:31 9:46 9:24 9:47 9:25 9:08 4:01

Pin Map

0mi in 0

Pace

18%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	119 83-141	1106	174 130-178	0/4
0.50	4:47	2:27	9:49	131 118-144	1285	177 170-180	16/0
0.75	7:08	2:21	9:25	132 131-133	1243	175 172-178	2/6
1.00	9:32	2:24	9:35	131 122-135	1256	174 168-180	5/0
1.25	11:59	2:28	9:50	135 132-139	1328	174 168-178	1/1
1.50	14:25	2:26	9:43	134 126-139	1302	174 166-176	4/3
1.75	16:59	2:34	10:16	138 135-141	1416	173 164-178	3/2
2.00	19:19	2:20	9:19	139 137-142	1296	171 166-176	0/13
2.25	21:32	2:14	8:54	141 138-146	1256	171 166-178	0/20
2.50	23:47	2:15	9:01	144 140-150	1298	172 166-180	2/15
2.75	26:16	2:29	9:56	142 138-147	1410	173 168-176	5/1
3.00	28:43	2:26	9:45	143 141-144	1394	175 172-176	16/0
3.25	31:14	2:31	10:03	139 125-153	1398	174 170-176	8/0
3.50	33:38	2:24	9:37	143 137-155	1376	173 170-176	2/1
3.75	36:07	2:29	9:57	147 143-155	1461	174 170-178	4/0
4.00	38:29	2:22	9:27	145 143-148	1370	175 170-178	6/1
4.25	40:46	2:18	9:11	154 144-168	1414	175 172-178	0/6
4.50	43:10	2:24	9:36	148 135-162	1420	175 168-178	1/1
4.75	45:32	2:22	9:26	142 136-146	1340	174 170-178	0/8
5.00	47:56	2:24	9:35	144 139-151	1379	175 172-178	4/13
5.25	50:13	2:17	9:09	148 146-150	1354	176 170-180	6/4
5.50	52:28	2:16	9:03	148 146-152	1338	178 176-180	7/3
5.75	54:53	2:24	9:38	153 145-160	1473	177 158-180	13/0
6.00	57:02	2:09	8:36	152 147-154	1306	177 176-180	0/5
6.25	59:25	2:24	9:35	151 145-155	1447	174 168-178	3/1
6.40	1:01:03	1:38	10:50	141 138-145	1527	167 164-172	3/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 48m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	9:49
21 3.4%	9:30
18 3.9%	9:23
See your biggest climbs

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.4	1:01:03	9:32
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.70%	More
800m	4:25	8:53	40.54%	More
1km	5:33	8:57	42.09%	More
Mile	9:02	9:02	44.43%	More
5k	29:12	9:24	46.68%	More
5 miles	47:25	9:29	46.69%	More
10k	59:02	9:30	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.57
5km	26:35	8:33	51.28
5M	45:57	9:11	48.18
10km	59:00	9:30	46.80
10M	1:41:58	10:12	44.69
Half	2:19:06	10:37	42.98
20M	3:46:17	11:19	41.86
Mara	5:08:41	11:47	40.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry