Sat 1st Dec 2018 at 8:00am by flanker

Run > General

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Time
19:20
Miles
1.64
Min/mi
11:47
Pacing
64%
WAVA
37.81
Stride(cm)
77
Cals
259
Cadence
177
BPM
137
%MHR
75.9
B/mi
1611
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 134/148bpm 155cal 5.14/5.8mph
2) 0.64m - 7:40(12:02/m) 140/151bpm 104cal 4.99/6.16mph

11:40 7:40

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:35	111 85-129	1508	153 88-182	2/0
0.13	1:38	47	12:31	120 114-125	1502	183 178-186	3/0
0.19	2:25	47	12:31	126 124-128	1577	176 168-182	1/2
0.25	3:08	43	11:35	130 127-137	1507	178 174-182	0/3
0.31	3:53	45	11:52	138 135-142	1638	177 176-180	0/3
0.38	4:34	41	10:53	137 135-141	1491	176 172-180	0/4
0.44	5:18	45	11:55	139 136-142	1656	177 174-180	0/2
0.50	5:59	40	10:45	140 137-142	1505	181 176-186	0/11
0.56	6:40	42	11:07	137 135-140	1524	177 172-182	0/6
0.63	7:22	42	11:05	137 134-140	1519	180 178-182	0/2
0.69	8:03	41	11:02	139 137-140	1533	164 90-182	3/0
0.75	8:45	42	11:12	136 132-139	1523	179 174-184	4/0
0.81	9:25	40	10:36	140 136-143	1485	178 174-180	0/1
0.88	10:09	44	11:45	141 139-142	1658	180 178-182	0/1
0.94	10:54	45	11:53	142 132-148	1687	178 176-180	1/1
1.00	11:39	45	12:06	146 144-147	1767	178 174-182	3/0
1.06	12:25	46	12:16	146 142-147	1790	179 174-182	4/0
1.13	13:09	44	11:44	137 134-145	1608	181 178-182	3/0
1.19	13:51	43	11:20	136 132-143	1541	182 180-184	3/0
1.25	14:36	44	11:51	142 141-143	1682	180 176-182	3/0
1.31	15:18	42	11:13	144 141-145	1615	180 176-182	1/0
1.38	16:02	44	11:50	141 140-143	1668	179 174-184	0/1
1.44	16:50	48	12:48	143 141-146	1830	179 174-180	0/1
1.50	17:30	40	10:37	143 140-146	1517	180 178-182	1/0
1.56	19:44	2:14 +1:24	35:47	124 89-144	4436	168 118-184	3/0
1.63	20:30	46	12:18	144 133-151	1772	177 168-184	1/1
1.64	20:44	14	18:16	146 143-148	2666	161 120-174	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 33m, Flat prediction 19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	11:45
See your biggest climbs

Cadence

177 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	178	1.6	18:45	11:43
Walk	9.6	104	0	1:59	53:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	29.88%	More
800m	5:30	11:03	34.68%	More
1km	6:56	11:09	35.84%	More
Mile	11:24	11:24	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.42
5km	40:03	12:53	35.91
5M	1:08:54	13:47	33.97
10km	1:28:16	14:12	33.10
10M	2:31:50	15:11	31.80
Half	3:26:34	15:46	30.68
20M	5:34:38	16:44	30.01
Mara	7:35:15	17:23	29.41

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