Sat 1st Dec 2018 at 9:00am by philip_m_jones

Run > General

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Time
21:07
Miles
2.50
Min/mi
8:27
Pacing
91%
WAVA
56.38
Stride(cm)
106
Cals
301
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 74cal 7.4/7.93mph
2) 0.62m - 4:59(8:01/m) 77cal 7.48/8.29mph
3) 0.62m - 5:20(8:36/m) 74cal 6.98/7.68mph
4) 0.62m - 5:40(9:08/m) 75cal 6.57/7.26mph
5) 0.01m - 5(7:29/m) 1cal 8.01/6.91mph

5:02 4:59 5:20 5:40 5

Pin Map

0mi in 0

Pace

20%

12%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:48	180 178-182
0.25	2:06	1:00	7:59	184 182-186
0.38	3:04	58	7:45	182 180-184
0.50	4:03	59	7:49	181 180-184
0.63	5:03	1:00	8:03	181 180-184
0.75	5:59	56	7:25	183 182-186
0.88	6:57	58	7:46	182 180-184
1.00	7:58	1:01	8:09	181 178-182
1.13	9:02	1:04	8:30	181 180-182
1.25	10:04	1:03	8:22	182 180-184
1.38	11:06	1:02	8:14	181 178-182
1.50	12:05	59	7:48	182 180-184
1.63	13:15	1:10	9:22	180 176-182
1.75	14:22	1:07	8:59	180 178-182
1.88	15:27	1:05	8:37	180 178-182
2.00	16:33	1:06	8:51	179 176-182
2.13	17:45	1:11	9:30	176 174-178
2.25	18:59	1:15	9:57	173 170-176
2.38	20:02	1:03	8:23	179 178-182
2.50	21:07	1:05	8:53	178 176-180

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.5	21:07	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.75%	More
800m	3:51	7:44	51.69%	More
1km	4:49	7:45	53.81%	More
Mile	7:55	7:55	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:35	8:33	56.30
5M	44:02	8:48	55.41
10km	55:26	8:55	54.99
10M	1:31:48	9:11	54.92
Half	2:02:13	9:20	54.17
20M	3:11:23	9:34	54.82
Mara	4:14:48	9:44	54.91

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