Sat 1st Dec 2018 at 8:00am by markolongo

Run > Treadmill

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Time
1:01:09
Miles
9.82
Min/mi
6:14
Pacing
98%
Stride(cm)
143
Cals
876
Cadence
180
BPM
134
%MHR
79.1
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 126/134bpm 92cal 9.43/10.18mph
2) 1m - 6:17(6:17/m) 133/138bpm 96cal 9.55/9.91mph
3) 1m - 6:21(6:21/m) 133/137bpm 94cal 9.46/9.64mph
4) 1m - 6:21(6:21/m) 132/138bpm 91cal 9.45/9.75mph
5) 1m - 6:15(6:15/m) 133/142bpm 89cal 9.59/9.77mph
6) 1m - 6:16(6:16/m) 134/138bpm 88cal 9.59/9.83mph
7) 1m - 6:14(6:14/m) 134/139bpm 85cal 9.64/9.93mph
8) 1m - 6:07(6:07/m) 136/140bpm 84cal 9.81/10.18mph
9) 1m - 6:06(6:06/m) 137/141bpm 83cal 9.85/10.21mph
10) 0.82m - 4:51(5:57/m) 143/147bpm 74cal 10.09/10.35mph

6:22 6:17 6:21 6:21 6:15 6:16 6:14 6:07 6:06 4:51

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:15	3:15	6:30	121 89-129	787	181 178-188
1.00	6:22	3:07	6:14	129 119-134	805	181 178-182
1.50	9:30	3:07	6:15	133 126-136	831	181 178-182
2.00	12:39	3:10	6:19	133 131-138	841	180 178-182
2.50	15:50	3:10	6:21	133 130-137	845	180 178-182
3.00	19:00	3:10	6:20	132 124-135	837	180 178-184
3.50	22:09	3:09	6:18	133 129-137	839	180 178-182
4.00	25:21	3:12	6:24	131 127-133	838	180 178-182
4.50	28:30	3:08	6:16	134 129-142	841	180 178-184
5.00	31:37	3:08	6:16	133 129-137	833	180 178-184
5.50	34:45	3:07	6:15	135 132-137	843	180 178-182
6.00	37:53	3:08	6:16	133 129-136	834	180 178-182
6.50	41:00	3:07	6:14	135 133-138	842	180 178-182
7.00	44:07	3:06	6:13	134 130-139	833	178 176-180
7.50	47:10	3:03	6:07	136 131-139	832	179 178-180
8.00	50:14	3:03	6:07	136 134-140	832	180 178-182
8.50	53:17	3:04	6:08	136 131-140	834	180 178-182
9.00	56:19	3:02	6:03	137 133-141	830	182 178-186
9.50	59:17	2:58	5:57	143 138-145	850	185 182-186
9.81	1:01:10	1:53	5:58	144 141-147	860	184 174-188

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	9.8	1:01:10	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	2:57	5:56	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	5:58	5:58	0.00%	More
5k	18:52	6:04	0.00%	More
5 miles	30:43	6:09	0.00%	More
10k	38:22	6:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:26	5:26
5km	18:03	5:49
5M	29:54	5:59
10km	37:39	6:04
10M	1:02:20	6:14
Half	1:23:00	6:20
20M	2:09:58	6:30
Mara	2:53:03	6:36

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