Sat 1st Dec 2018 at 9:00am by sheppardmk

Run > Race

Terrible
drizzle

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Time
27:18
Miles
3.11
Min/mi
8:47
Pacing
85%
WAVA
56.67
Stride(cm)
109
Cals
397
Cadence
169
BPM
161
%MHR
93.9
B/mi
1409
Hillscore
2
Surface
Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:25(6:25/km) 143/196bpm 79cal 9.34/11.22kmph
2) 1km - 5:38(5:38/km) 160/167bpm 83cal 10.65/12.23kmph
3) 1km - 5:10(5:10/km) 164/180bpm 78cal 11.62/12.63kmph
4) 1km - 5:07(5:07/km) 171/175bpm 80cal 11.71/12.02kmph
5) 1km - 4:43(4:43/km) 173/178bpm 74cal 12.7/13.57kmph
6) 0.06km - 14(4:02/km) 179/180bpm 3cal 14.89/13.71kmph

6:25 5:38 5:10 5:07 4:43 14

Pace

10%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	121 80-149	1446	162 106-172	3/1
0.25	2:54	1:24	11:14	142 136-148	1595	166 162-168	8/0
0.38	4:06	1:12	9:35	143 138-146	1370	165 162-168	3/2
0.50	5:15	1:10	9:18	168 145-196	1563	168 166-170	2/3
0.63	6:27	1:12	9:34	169 160-187	1618	168 168-168	2/3
0.75	7:33	1:06	8:44	159 158-162	1390	168 166-168	1/2
0.88	8:38	1:05	8:39	161 160-164	1392	169 168-172	1/4
1.00	9:43	1:05	8:41	163 159-166	1415	168 164-174	2/4
1.13	11:07	1:24	11:14	160 153-165	1798	168 162-172	11/3
1.25	12:07	1:00	7:56	153 150-155	1215	168 168-168	0/9
1.38	13:06	59	7:52	159 155-162	1251	170 168-174	1/4
1.50	14:09	1:04	8:30	162 160-165	1378	169 168-170	2/3
1.63	15:10	1:01	8:08	161 158-164	1310	169 168-170	1/5
1.75	16:14	1:04	8:32	168 158-175	1433	168 166-170	2/3
1.88	17:19	1:05	8:41	173 166-180	1501	169 168-170	2/3
2.00	18:22	1:02	8:19	171 168-173	1422	168 168-170	4/1
2.13	19:25	1:03	8:22	172 170-175	1439	169 168-172	1/2
2.25	20:26	1:02	8:13	170 167-173	1396	170 168-172	3/2
2.38	21:26	1:00	7:58	170 167-172	1353	169 168-172	1/2
2.50	22:27	1:01	8:10	170 169-173	1389	171 168-172	2/2
2.63	23:26	58	7:48	171 169-172	1334	171 170-172	2/2
2.75	24:26	1:00	8:03	174 170-178	1400	171 170-174	2/1
2.88	25:23	57	7:36	174 172-176	1323	172 170-176	1/2
3.00	26:18	55	7:22	174 172-175	1281	176 174-178	2/1
3.13	27:11	53	7:02	176 173-180	1237	179 176-182	2/2
3.14	27:18	7	6:59	179 179-179	1250	178 178-178	0/0

Heart

161/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	10:39
11 4.0%	8:31
See your biggest climbs

Cadence

169 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	3.1	27:05	8:38
Walk	0.8	106	0	13	34:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.49%	More
800m	3:44	7:30	55.12%	More
1km	4:41	7:32	57.12%	More
Mile	7:46	7:46	58.53%	More
5k	26:43	8:36	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.19
5km	27:16	8:47	56.74
5M	45:25	9:05	55.61
10km	57:20	9:14	55.07
10M	1:35:29	9:33	54.74
Half	2:07:33	9:44	53.84
20M	3:20:45	10:02	54.20
Mara	4:28:09	10:14	54.11

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