Sat 1st Dec 2018 at 9:00am by carryonregardless

Run > General

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Time
9:55
Miles
1.10
Min/mi
9:01
Pacing
81%
WAVA
44.99
Stride(cm)
106
Cals
132
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 75cal 7.7/9.25mph
2) 0.48m - 5:05(10:32/m) 57cal 5.7/6.95mph

4:50 5:05

Pace

11%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	7:01	176 168-184
0.13	55	29	7:45	176 174-178
0.19	1:20	25	6:37	177 176-178
0.25	1:46	26	6:57	177 174-178
0.31	2:12	26	7:00	176 174-178
0.38	2:40	28	7:29	174 172-176
0.44	3:10	29	7:47	173 170-174
0.50	3:38	28	7:34	173 170-178
0.56	4:15	36	9:43	171 162-176
0.63	4:52	37	9:54	166 164-170
0.69	5:31	39	10:25	166 162-168
0.75	6:17	46	12:15	166 160-168
0.81	6:55	39	10:18	167 162-170
0.88	7:32	37	9:45	168 166-170
0.94	8:10	38	10:15	163 158-170
1.00	8:52	42	11:07	167 162-170
1.06	9:29	37	9:51	165 160-170
1.10	9:55	26	10:34	166 158-170

Cadence

170 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.1	9:55	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.26%	More
800m	3:36	7:14	49.31%	More
1km	4:49	7:45	48.17%	More
Mile	8:51	8:51	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.40
5km	29:52	9:37	45.31
5M	49:30	9:54	44.38
10km	1:02:21	10:02	43.94
10M	1:43:21	10:20	43.76
Half	2:17:40	10:31	43.10
20M	3:35:45	10:47	43.58
Mara	4:47:24	10:58	43.62

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