Sat 1st Dec 2018 at 9:00am by Sarahwelshy

Run > General

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Time
13:36
Miles
1.32
Min/mi
10:18
Pacing
83%
WAVA
45.01
Stride(cm)
90
Cals
159
Cadence
172
BPM
155
%MHR
90.9
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 156/184bpm 123cal 5.76/7.18mph
2) 0.32m - 3:11(9:58/m) 148/152bpm 36cal 6.02/6.1mph

10:25 3:11

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50 +8	13:13	159 132-173	2102	175 172-178
0.13	1:27	38	10:03	173 166-183	1740	177 176-180
0.19	2:07	40	10:41	161 150-176	1719	178 168-180
0.25	3:01	53	14:15	161 155-168	2294	146 116-174
0.31	3:40	39	10:21	161 157-165	1667	173 168-178
0.38	4:17	38	10:00	158 154-162	1580	177 176-178
0.44	4:55	38	10:12	157 156-159	1601	177 174-178
0.50	5:57	1:01 +23	16:20	151 144-159	2466	173 122-182
0.56	6:38	42	11:06	153 149-155	1700	175 174-176
0.63	7:14	36	9:34	152 151-154	1453	177 176-178
0.69	7:51	37	9:53	150 148-153	1483	174 172-176
0.75	8:27	36	9:34	153 149-156	1464	176 176-178
0.81	9:04	37	9:58	151 149-153	1506	177 176-178
0.88	9:42	37	9:58	152 151-154	1515	176 174-178
0.94	10:18	37	9:46	152 149-154	1484	177 174-178
1.00	10:56	37	9:59	148 147-150	1478	176 174-176
1.06	11:33	37	9:54	149 147-151	1476	175 174-178
1.13	12:10	37	9:53	147 144-148	1454	174 174-176
1.19	12:48	37	9:58	147 145-148	1466	173 170-178
1.25	13:26	38	10:09	149 147-151	1513	171 168-172
1.31	14:03	38	10:03	150 148-152	1508	173 172-174
1.32	14:07	4	10:05	151 151-151	1522	172 172-172

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	1.3	13:14	10:09
Walk	6.3	118	0	53	58:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.68%	More
800m	4:53	9:49	41.25%	More
1km	6:07	9:50	42.85%	More
Mile	10:22	10:22	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.91
5km	33:42	10:51	46.14
5M	55:48	11:10	45.47
10km	1:10:15	11:18	45.21
10M	1:56:20	11:38	44.88
Half	2:34:54	11:49	43.97
20M	4:02:34	12:08	44.06
Mara	5:22:57	12:20	43.75

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