Sat 1st Dec 2018 at 9:00am by Sarahwelshy

Run > General

  • Time
    23:00
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    93%
  • WAVA
    67.60
  • Stride(cm)
    114
  • Cals
    309
  • Cadence
    191
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 146/171bpm 84cal 8.15/8.56mph
2) 1m - 7:33(7:33/m) 173/181bpm 105cal 7.95/8.54mph
3) 1m - 7:23(7:23/m) 178/189bpm 110cal 8.12/8.39mph
4) 0.11m - 42(6:28/m) 173/178bpm 10cal 9.27/8.79mph
7:22 7:33 7:23 42

Pace

2% 22% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 +7 8:50 126 95-147 1112 191 122-202
0.25 1:59 53 7:00 139 133-141 974 198 196-200
0.38 2:52 53 7:08 139 136-142 991 194 190-198
0.50 3:49 57 7:34 147 144-150 1112 192 190-194
0.63 4:45 56 7:30 145 143-147 1087 191 190-192
0.75 5:40 54 7:15 144 142-147 1044 193 192-196
0.88 6:33 54 7:12 162 145-171 1166 192 186-194
1.00 7:28 54 7:16 168 166-170 1221 191 190-194
1.13 8:23 55 7:19 170 167-172 1243 192 188-194
1.25 9:20 57 7:34 172 170-175 1302 191 188-192
1.38 10:15 55 7:22 172 169-174 1267 191 188-192
1.50 11:13 58 7:48 172 170-174 1342 190 188-194
1.63 12:11 57 7:37 172 170-174 1311 190 174-194
1.75 13:08 57 7:39 172 166-176 1315 191 190-194
1.88 14:02 54 7:10 174 172-176 1248 190 188-192
2.00 15:01 59 7:51 178 173-181 1396 189 188-192
2.13 15:55 55 7:17 175 172-178 1274 191 188-196
2.25 16:52 57 7:34 178 175-183 1347 190 186-194
2.38 17:45 54 7:08 176 174-178 1256 189 182-192
2.50 18:44 58 7:47 178 176-180 1386 190 188-192
2.63 19:41 57 7:38 179 176-181 1365 190 186-194
2.75 20:35 54 7:10 185 180-189 1326 189 186-194
2.88 21:31 56 7:29 180 176-183 1347 191 186-194
3.00 22:24 53 7:04 177 173-180 1250 191 188-194
3.11 23:07 43 6:37 173 169-178 1145 196 192-198

Heart

163/189max
  • Show Beats/Mile

Cadence

191 (202 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 53.22% More
800m 3:32 7:07 56.79% More
1km 4:28 7:12 58.53% More
Mile 7:16 7:16 61.20% More
5k 22:58 7:24 67.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 64.34
5km 22:59 7:24 67.65
5M 38:03 7:37 66.68
10km 47:54 7:43 66.31
10M 1:19:19 7:56 65.83
Half 1:45:37 8:04 64.48
20M 2:45:23 8:16 64.62
Mara 3:40:12 8:24 64.16

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