Sat 1st Dec 2018 at 9:00am by Sarahwelshy
Run > General
-
Time
23:00
-
Miles
3.11
-
Min/mi
7:24
-
Pacing
93%
-
WAVA
67.60
-
Stride(cm)
114
-
Cals
309
-
Cadence
191
-
BPM
163
-
%MHR
95.5
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 146/171bpm 84cal 8.15/8.56mph
2) 1m - 7:33(7:33/m) 173/181bpm 105cal 7.95/8.54mph
3) 1m - 7:23(7:23/m) 178/189bpm 110cal 8.12/8.39mph
4) 0.11m - 42(6:28/m) 173/178bpm 10cal 9.27/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 +7
|
8:50 |
126 95-147 |
1112 |
191 122-202 |
0.25 |
1:59 |
53 |
7:00 |
139 133-141 |
974 |
198 196-200 |
0.38 |
2:52 |
53 |
7:08 |
139 136-142 |
991 |
194 190-198 |
0.50 |
3:49 |
57 |
7:34 |
147 144-150 |
1112 |
192 190-194 |
0.63 |
4:45 |
56 |
7:30 |
145 143-147 |
1087 |
191 190-192 |
0.75 |
5:40 |
54 |
7:15 |
144 142-147 |
1044 |
193 192-196 |
0.88 |
6:33 |
54 |
7:12 |
162 145-171 |
1166 |
192 186-194 |
1.00 |
7:28 |
54 |
7:16 |
168 166-170 |
1221 |
191 190-194 |
1.13 |
8:23 |
55 |
7:19 |
170 167-172 |
1243 |
192 188-194 |
1.25 |
9:20 |
57 |
7:34 |
172 170-175 |
1302 |
191 188-192 |
1.38 |
10:15 |
55 |
7:22 |
172 169-174 |
1267 |
191 188-192 |
1.50 |
11:13 |
58 |
7:48 |
172 170-174 |
1342 |
190 188-194 |
1.63 |
12:11 |
57 |
7:37 |
172 170-174 |
1311 |
190 174-194 |
1.75 |
13:08 |
57 |
7:39 |
172 166-176 |
1315 |
191 190-194 |
1.88 |
14:02 |
54 |
7:10 |
174 172-176 |
1248 |
190 188-192 |
2.00 |
15:01 |
59 |
7:51 |
178 173-181 |
1396 |
189 188-192 |
2.13 |
15:55 |
55 |
7:17 |
175 172-178 |
1274 |
191 188-196 |
2.25 |
16:52 |
57 |
7:34 |
178 175-183 |
1347 |
190 186-194 |
2.38 |
17:45 |
54 |
7:08 |
176 174-178 |
1256 |
189 182-192 |
2.50 |
18:44 |
58 |
7:47 |
178 176-180 |
1386 |
190 188-192 |
2.63 |
19:41 |
57 |
7:38 |
179 176-181 |
1365 |
190 186-194 |
2.75 |
20:35 |
54 |
7:10 |
185 180-189 |
1326 |
189 186-194 |
2.88 |
21:31 |
56 |
7:29 |
180 176-183 |
1347 |
191 186-194 |
3.00 |
22:24 |
53 |
7:04 |
177 173-180 |
1250 |
191 188-194 |
3.11 |
23:07 |
43 |
6:37 |
173 169-178 |
1145 |
196 192-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
53.22% |
More |
800m |
3:32 |
7:07 |
56.79% |
More |
1km |
4:28 |
7:12 |
58.53% |
More |
Mile |
7:16 |
7:16 |
61.20% |
More |
5k |
22:58 |
7:24 |
67.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
64.34 |
5km |
22:59 |
7:24 |
67.65 |
5M |
38:03 |
7:37 |
66.68 |
10km |
47:54 |
7:43 |
66.31 |
10M |
1:19:19 |
7:56 |
65.83 |
Half |
1:45:37 |
8:04 |
64.48 |
20M |
2:45:23 |
8:16 |
64.62 |
Mara |
3:40:12 |
8:24 |
64.16 |
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