Sat 1st Dec 2018 at 8:00am by Sarahwelshy

Run > General

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Time
17:18
Miles
1.60
Min/mi
10:49
Pacing
83%
WAVA
44.09
Stride(cm)
86
Cals
168
Cadence
174
BPM
131
%MHR
76.9
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 134/147bpm 105cal 5.95/6.68mph
2) 0.6m - 7:13(12:01/m) 129/148bpm 63cal 5/6.85mph

10:05 7:13

Pace

23%

22%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	126 106-143	1400	174 168-178
0.13	1:21	39	10:23	128 122-138	1330	176 174-180
0.19	1:59	38	10:13	129 125-132	1318	177 176-178
0.25	2:39	40	10:45	130 125-133	1397	177 176-178
0.31	3:18	38	10:15	132 131-133	1353	179 176-182
0.38	3:54	36	9:41	132 130-133	1278	177 174-180
0.44	4:32	38	10:12	131 129-132	1335	177 176-178
0.50	5:10	37	9:57	132 129-137	1313	180 178-180
0.56	5:50	41	10:50	134 131-136	1452	178 178-180
0.63	6:31	40 +6	10:48	138 132-143	1490	180 178-182
0.69	7:07	36	9:39	142 141-142	1370	179 178-180
0.75	7:43	36	9:44	144 141-146	1401	178 178-180
0.81	8:20	36	9:43	143 140-146	1389	180 178-184
0.88	8:58	38	10:10	140 136-143	1423	170 116-182
0.94	9:37	39	10:26	139 137-139	1450	179 176-182
1.00	10:11	34	8:57	137 136-138	1226	181 178-182
1.06	10:43	33	8:40	136 131-139	1179	183 178-186
1.13	11:31	48 +6	12:52	139 133-143	1788	178 176-178
1.19	12:26	55	14:35	120 113-129	1751	122 122-122
1.25	13:27	1:01	16:18	108 101-112	1760	122 122-122
1.31	14:14	47	12:25	109 94-121	1353	172 126-186
1.38	15:05	52	13:47	138 124-145	1901	168 122-186
1.44	15:40	35	9:18	140 138-140	1303	186 184-188
1.50	16:17	37	9:55	144 141-147	1429	180 168-184
1.56	17:04	46	12:19	138 129-145	1699	164 122-180
1.60	17:30	26	11:35	126 124-128	1460	175 166-182

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	1.5	15:54	10:30
Walk	9.1	122	0.1	1:36	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.87%	More
800m	4:43	9:29	42.64%	More
1km	6:07	9:51	42.81%	More
Mile	9:57	9:57	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.31
5km	34:57	11:15	44.49
5M	57:53	11:35	43.83
10km	1:12:53	11:44	43.58
10M	2:00:42	12:04	43.26
Half	2:40:41	12:16	42.38
20M	4:11:38	12:35	42.47
Mara	5:35:02	12:47	42.17

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