Sat 1st Dec 2018 at 9:00am by PenW
Run > parkrun
-
Time
27:43
-
Miles
3.09
-
Min/mi
8:58
-
Pacing
91%
-
WAVA
56.71
-
Stride(cm)
109
-
Cals
292
-
Cadence
165
-
BPM
157
-
%MHR
92
-
B/mi
1412
-
Asc(m)
83
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:19/m) 129/137bpm 43cal 7.21/8.16mph
2) 0.62m - 5:40(9:07/m) 150/171bpm 56cal 6.58/7.68mph
3) 0.62m - 5:49(9:22/m) 169/174bpm 65cal 6.41/7.41mph
4) 0.62m - 5:38(9:04/m) 172/180bpm 65cal 6.61/7.49mph
5) 0.6m - 5:26(8:59/m) 173/180bpm 63cal 6.68/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
112 80-131 |
890 |
175 168-182 |
1/4 |
0.25 |
1:59 |
1:00 |
7:58 |
129 127-132 |
1028 |
167 164-170 |
2/4 |
0.38 |
3:01 |
1:02 |
8:12 |
127 124-130 |
1042 |
165 162-166 |
1/7 |
0.50 |
4:06 |
1:05 |
8:37 |
132 129-135 |
1138 |
166 164-168 |
5/2 |
0.63 |
5:11 |
1:05 |
8:43 |
135 132-137 |
1178 |
166 164-170 |
3/3 |
0.75 |
6:16 |
1:05 |
8:38 |
138 135-140 |
1191 |
165 164-166 |
2/2 |
0.88 |
7:25 |
1:09 |
9:12 |
139 137-141 |
1279 |
164 160-166 |
2/3 |
1.00 |
8:43 |
1:19 |
10:29 |
144 138-149 |
1509 |
164 160-170 |
12/0 |
1.13 |
9:50 |
1:06 |
8:49 |
167 152-171 |
1474 |
162 160-166 |
1/14 |
1.25 |
10:53 |
1:04 |
8:29 |
166 164-169 |
1409 |
166 164-170 |
4/1 |
1.38 |
12:03 |
1:10 |
9:18 |
170 163-173 |
1581 |
164 162-166 |
1/4 |
1.50 |
13:09 |
1:06 |
8:47 |
169 168-171 |
1486 |
165 162-166 |
2/1 |
1.63 |
14:26 |
1:17 |
10:14 |
168 167-170 |
1718 |
165 162-168 |
5/3 |
1.75 |
15:32 |
1:06 |
8:49 |
170 167-174 |
1499 |
164 162-166 |
1/4 |
1.88 |
16:45 |
1:13 |
9:43 |
169 166-174 |
1641 |
163 120-166 |
3/3 |
2.00 |
17:56 |
1:12 |
9:35 |
168 164-172 |
1609 |
160 116-170 |
2/1 |
2.13 |
18:58 |
1:02 |
8:17 |
170 167-176 |
1409 |
166 166-168 |
4/3 |
2.25 |
20:08 |
1:10 |
9:17 |
176 171-180 |
1635 |
160 120-166 |
3/7 |
2.38 |
21:14 |
1:06 |
8:44 |
176 173-180 |
1538 |
164 162-166 |
3/2 |
2.50 |
22:24 |
1:10 |
9:19 |
173 169-176 |
1613 |
161 118-168 |
3/2 |
2.63 |
23:30 |
1:06 |
8:51 |
176 168-180 |
1557 |
165 164-168 |
2/3 |
2.75 |
24:36 |
1:06 |
8:46 |
175 173-177 |
1533 |
164 162-166 |
2/4 |
2.88 |
25:51 |
1:15 |
9:59 |
172 169-175 |
1717 |
161 84-234 |
7/1 |
3.00 |
26:56 |
1:06 |
8:46 |
171 170-174 |
1498 |
167 166-168 |
5/2 |
3.09 |
27:42 |
46 |
8:31 |
173 170-179 |
1475 |
169 168-170 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
47.91% |
More |
800m |
4:02 |
8:07 |
50.71% |
More |
1km |
5:07 |
8:15 |
52.00% |
More |
Mile |
8:41 |
8:41 |
52.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.42 |
5km |
27:53 |
8:58 |
56.73 |
5M |
47:43 |
9:33 |
54.10 |
10km |
1:00:59 |
9:49 |
53.00 |
10M |
1:44:21 |
10:26 |
50.94 |
Half |
2:21:33 |
10:48 |
49.00 |
20M |
3:48:12 |
11:25 |
47.72 |
Mara |
5:09:32 |
11:49 |
46.53 |
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