Sat 1st Dec 2018 at 9:00am by PenW

Run > parkrun

  • Time
    27:43
  • Miles
    3.09
  • Min/mi
    8:58
  • Pacing
    91%
  • WAVA
    56.71
  • Stride(cm)
    109
  • Cals
    292
  • Cadence
    165
  • BPM
    157
  • %MHR
    92
  • B/mi
    1412
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 129/137bpm 43cal 7.21/8.16mph
2) 0.62m - 5:40(9:07/m) 150/171bpm 56cal 6.58/7.68mph
3) 0.62m - 5:49(9:22/m) 169/174bpm 65cal 6.41/7.41mph
4) 0.62m - 5:38(9:04/m) 172/180bpm 65cal 6.61/7.49mph
5) 0.6m - 5:26(8:59/m) 173/180bpm 63cal 6.68/7.83mph
5:10 5:40 5:49 5:38 5:26

Pace

14% 20% 30% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 112 80-131 890 175 168-182 1/4
0.25 1:59 1:00 7:58 129 127-132 1028 167 164-170 2/4
0.38 3:01 1:02 8:12 127 124-130 1042 165 162-166 1/7
0.50 4:06 1:05 8:37 132 129-135 1138 166 164-168 5/2
0.63 5:11 1:05 8:43 135 132-137 1178 166 164-170 3/3
0.75 6:16 1:05 8:38 138 135-140 1191 165 164-166 2/2
0.88 7:25 1:09 9:12 139 137-141 1279 164 160-166 2/3
1.00 8:43 1:19 10:29 144 138-149 1509 164 160-170 12/0
1.13 9:50 1:06 8:49 167 152-171 1474 162 160-166 1/14
1.25 10:53 1:04 8:29 166 164-169 1409 166 164-170 4/1
1.38 12:03 1:10 9:18 170 163-173 1581 164 162-166 1/4
1.50 13:09 1:06 8:47 169 168-171 1486 165 162-166 2/1
1.63 14:26 1:17 10:14 168 167-170 1718 165 162-168 5/3
1.75 15:32 1:06 8:49 170 167-174 1499 164 162-166 1/4
1.88 16:45 1:13 9:43 169 166-174 1641 163 120-166 3/3
2.00 17:56 1:12 9:35 168 164-172 1609 160 116-170 2/1
2.13 18:58 1:02 8:17 170 167-176 1409 166 166-168 4/3
2.25 20:08 1:10 9:17 176 171-180 1635 160 120-166 3/7
2.38 21:14 1:06 8:44 176 173-180 1538 164 162-166 3/2
2.50 22:24 1:10 9:19 173 169-176 1613 161 118-168 3/2
2.63 23:30 1:06 8:51 176 168-180 1557 165 164-168 2/3
2.75 24:36 1:06 8:46 175 173-177 1533 164 162-166 2/4
2.88 25:51 1:15 9:59 172 169-175 1717 161 84-234 7/1
3.00 26:56 1:06 8:46 171 170-174 1498 167 166-168 5/2
3.09 27:42 46 8:31 173 170-179 1475 169 168-170 3/1

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 83m, Range 17m, Flat prediction 27:30
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.1% 10:41
See your biggest climbs

Cadence

165 (234 max) Stride Length: 109cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 47.91% More
800m 4:02 8:07 50.71% More
1km 5:07 8:15 52.00% More
Mile 8:41 8:41 52.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.42
5km 27:53 8:58 56.73
5M 47:43 9:33 54.10
10km 1:00:59 9:49 53.00
10M 1:44:21 10:26 50.94
Half 2:21:33 10:48 49.00
20M 3:48:12 11:25 47.72
Mara 5:09:32 11:49 46.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here