Sat 1st Dec 2018 at 8:00am by Fat head
Swim > General
-
Time
1:13:07
-
Miles
1.37
-
per 100m
3:19
-
Cals
562
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 6:33(26:21/m) 96cal 26/rpm 2.28/2.58mph
2) 0m - 36(/m)
3) 0.03m - 51(27:09/m) 16cal 25/rpm 2.21/2.56mph
4) 0m - 10(/m)
5) 0.03m - 51(27:25/m) 16cal 26/rpm 2.19/2.43mph
6) 0m - 9(/m)
7) 0.03m - 52(27:41/m) 16cal 27/rpm 2.17/2.42mph
8) 0m - 10(/m)
9) 0.03m - 52(27:48/m) 15cal 28/rpm 2.16/2.36mph
10) 0m - 8(/m)
11) 0.03m - 52(27:55/m) 15cal 27/rpm 2.15/2.22mph
12) 0m - 9(/m)
13) 0.03m - 51(27:21/m) 16cal 27/rpm 2.19/2.44mph
14) 0m - 9(/m)
15) 0.03m - 52(27:46/m) 15cal 29/rpm 2.16/2.37mph
16) 0m - 10(/m)
17) 0.03m - 51(27:23/m) 15cal 28/rpm 2.19/2.23mph
18) 0m - 3:06(/m)
19) 0.03m - 45(24:24/m) 12cal 25/rpm 2.46/2.58mph
20) 0m - 10(/m)
21) 0.06m - 1:37(25:58/m) 24cal 27/rpm 2.31/2.44mph
22) 0m - 15(/m)
23) 0.09m - 2:30(26:45/m) 36cal 27/rpm 2.24/2.37mph
24) 0m - 15(/m)
25) 0.12m - 3:24(27:25/m) 48cal 27/rpm 2.19/2.39mph
26) 0m - 21(/m)
27) 0.16m - 4:14(27:18/m) 60cal 26/rpm 2.2/2.36mph
28) 0m - 21(/m)
29) 0.12m - 3:20(26:49/m) 48cal 27/rpm 2.24/2.39mph
30) 0m - 16(/m)
31) 0.09m - 2:29(26:43/m) 36cal 27/rpm 2.25/2.38mph
32) 0m - 15(/m)
33) 0.06m - 1:39(26:38/m) 24cal 27/rpm 2.25/2.47mph
34) 0m - 10(/m)
35) 0.03m - 50(26:47/m) 12cal 26/rpm 2.24/2.41mph
36) 0m - 29:11(/m)
37) 0.06m - 1:36(25:41/m) 24cal 28/rpm 2.34/2.49mph
38) 0m - 10(/m)
39) 0.03m - 57(30:32/m) 18cal 26/rpm 1.96/2.17mph
40) 0m - 9(/m)
6:33 36 51 10 51 9 52 10 52 8 52 9 51 9 52 10 51 3:06 45 10 1:37 15 2:30 15 3:24 21 4:14 21 3:20 16 2:29 15 1:39 10 50 29:11 1:36 10 57 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:57 |
1:57 |
31:18 |
52 46-56 |
0.12 |
3:36 |
1:40 |
26:46 |
51 46-54 |
0.19 |
5:19 |
1:43 |
27:35 |
52 48-54 |
0.25 |
6:59 |
1:40 |
26:44 |
52 50-54 |
0.31 |
8:39 |
1:40 |
26:47 |
53 46-58 |
0.37 |
10:22 |
1:43 |
27:42 |
55 50-58 |
0.43 |
12:03 |
1:41 |
27:01 |
57 50-60 |
0.50 |
13:44 |
1:41 |
27:12 |
57 52-60 |
0.56 |
15:25 |
1:41 |
27:03 |
58 56-60 |
0.62 |
17:05 |
1:40 |
26:51 |
46 46-46 |
0.68 |
18:42 |
1:37 |
26:05 |
56 56-56 |
0.75 |
20:18 |
1:35 |
25:30 |
55 52-56 |
0.81 |
21:56 |
1:38 |
26:25 |
55 54-58 |
0.87 |
23:38 |
1:42 |
27:25 |
54 52-54 |
0.93 |
25:20 |
1:42 |
27:16 |
56 54-56 |
0.99 |
27:03 |
1:43 |
27:33 |
53 46-56 |
1.06 |
28:46 |
1:43 |
27:39 |
51 46-54 |
1.12 |
30:28 |
1:42 |
27:24 |
55 52-56 |
1.18 |
32:08 |
1:40 |
26:49 |
55 50-58 |
1.24 |
33:48 |
1:40 |
26:52 |
53 48-58 |
1.30 |
35:26 |
1:38 |
26:22 |
55 52-56 |
1.37 |
37:04 |
1:38 |
26:19 |
55 48-58 |
1.43 |
38:47 |
1:43 |
27:30 |
53 50-54 |
1.49 |
40:26 |
1:39 |
26:36 |
53 50-56 |
1.55 |
41:59 |
1:33 |
24:53 |
56 56-56 |
1.62 |
43:32 |
1:33 |
24:53 |
50 50-50 |
1.68 |
45:04 |
1:33 |
24:53 |
58 58-58 |
1.74 |
46:37 |
1:33 |
24:54 |
58 58-58 |
1.80 |
48:10 |
1:33 |
24:55 |
54 54-54 |
1.86 |
49:43 |
1:33 |
24:56 |
54 54-54 |
1.93 |
51:16 |
1:33 |
25:04 |
54 54-54 |
1.99 |
52:50 |
1:34 |
25:07 |
52 52-52 |
2.05 |
54:24 |
1:34 |
25:08 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:52 |
More |
800m |
12:22 |
24:52 |
More |
1km |
15:27 |
24:52 |
More |
Mile |
24:52 |
24:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:58 |
48:09 |
750m |
23:19 |
50:02 |
1km |
31:38 |
50:55 |
1500m |
48:36 |
52:09 |
1 mile |
52:22 |
52:22 |
1.9km |
1:02:27 |
52:54 |
3km |
1:41:21 |
54:22 |
3.8km |
2:10:12 |
55:08 |
5km |
2:54:10 |
56:04 |
10km |
6:03:07 |
58:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry