Sat 1st Dec 2018 at 8:00am by Fat head

Swim > General

  • Time
    1:13:07
  • Miles
    1.37
  • per 100m
    3:19
  • Cals
    562
  • Cadence
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:33(26:21/m) 96cal 26/rpm 2.28/2.58mph
2) 0m - 36(/m)
3) 0.03m - 51(27:09/m) 16cal 25/rpm 2.21/2.56mph
4) 0m - 10(/m)
5) 0.03m - 51(27:25/m) 16cal 26/rpm 2.19/2.43mph
6) 0m - 9(/m)
7) 0.03m - 52(27:41/m) 16cal 27/rpm 2.17/2.42mph
8) 0m - 10(/m)
9) 0.03m - 52(27:48/m) 15cal 28/rpm 2.16/2.36mph
10) 0m - 8(/m)
11) 0.03m - 52(27:55/m) 15cal 27/rpm 2.15/2.22mph
12) 0m - 9(/m)
13) 0.03m - 51(27:21/m) 16cal 27/rpm 2.19/2.44mph
14) 0m - 9(/m)
15) 0.03m - 52(27:46/m) 15cal 29/rpm 2.16/2.37mph
16) 0m - 10(/m)
17) 0.03m - 51(27:23/m) 15cal 28/rpm 2.19/2.23mph
18) 0m - 3:06(/m)
19) 0.03m - 45(24:24/m) 12cal 25/rpm 2.46/2.58mph
20) 0m - 10(/m)
21) 0.06m - 1:37(25:58/m) 24cal 27/rpm 2.31/2.44mph
22) 0m - 15(/m)
23) 0.09m - 2:30(26:45/m) 36cal 27/rpm 2.24/2.37mph
24) 0m - 15(/m)
25) 0.12m - 3:24(27:25/m) 48cal 27/rpm 2.19/2.39mph
26) 0m - 21(/m)
27) 0.16m - 4:14(27:18/m) 60cal 26/rpm 2.2/2.36mph
28) 0m - 21(/m)
29) 0.12m - 3:20(26:49/m) 48cal 27/rpm 2.24/2.39mph
30) 0m - 16(/m)
31) 0.09m - 2:29(26:43/m) 36cal 27/rpm 2.25/2.38mph
32) 0m - 15(/m)
33) 0.06m - 1:39(26:38/m) 24cal 27/rpm 2.25/2.47mph
34) 0m - 10(/m)
35) 0.03m - 50(26:47/m) 12cal 26/rpm 2.24/2.41mph
36) 0m - 29:11(/m)
37) 0.06m - 1:36(25:41/m) 24cal 28/rpm 2.34/2.49mph
38) 0m - 10(/m)
39) 0.03m - 57(30:32/m) 18cal 26/rpm 1.96/2.17mph
40) 0m - 9(/m)
6:33 36 51 10 51 9 52 10 52 8 52 9 51 9 52 10 51 3:06 45 10 1:37 15 2:30 15 3:24 21 4:14 21 3:20 16 2:29 15 1:39 10 50 29:11 1:36 10 57 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:57 1:57 31:18 52 46-56
0.12 3:36 1:40 26:46 51 46-54
0.19 5:19 1:43 27:35 52 48-54
0.25 6:59 1:40 26:44 52 50-54
0.31 8:39 1:40 26:47 53 46-58
0.37 10:22 1:43 27:42 55 50-58
0.43 12:03 1:41 27:01 57 50-60
0.50 13:44 1:41 27:12 57 52-60
0.56 15:25 1:41 27:03 58 56-60
0.62 17:05 1:40 26:51 46 46-46
0.68 18:42 1:37 26:05 56 56-56
0.75 20:18 1:35 25:30 55 52-56
0.81 21:56 1:38 26:25 55 54-58
0.87 23:38 1:42 27:25 54 52-54
0.93 25:20 1:42 27:16 56 54-56
0.99 27:03 1:43 27:33 53 46-56
1.06 28:46 1:43 27:39 51 46-54
1.12 30:28 1:42 27:24 55 52-56
1.18 32:08 1:40 26:49 55 50-58
1.24 33:48 1:40 26:52 53 48-58
1.30 35:26 1:38 26:22 55 52-56
1.37 37:04 1:38 26:19 55 48-58
1.43 38:47 1:43 27:30 53 50-54
1.49 40:26 1:39 26:36 53 50-56
1.55 41:59 1:33 24:53 56 56-56
1.62 43:32 1:33 24:53 50 50-50
1.68 45:04 1:33 24:53 58 58-58
1.74 46:37 1:33 24:54 58 58-58
1.80 48:10 1:33 24:55 54 54-54
1.86 49:43 1:33 24:56 54 54-54
1.93 51:16 1:33 25:04 54 54-54
1.99 52:50 1:34 25:07 52 52-52
2.05 54:24 1:34 25:08 52 52-52

Cadence

54 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:11 24:52 More
800m 12:22 24:52 More
1km 15:27 24:52 More
Mile 24:52 24:52 More

Predictions

Dist Time Per Mile
400m 11:58 48:09
750m 23:19 50:02
1km 31:38 50:55
1500m 48:36 52:09
1 mile 52:22 52:22
1.9km 1:02:27 52:54
3km 1:41:21 54:22
3.8km 2:10:12 55:08
5km 2:54:10 56:04
10km 6:03:07 58:26
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