Sat 1st Dec 2018 at 8:00am by Rich963

Run > parkrun

Follow User
0 👍

Time
42:50
Miles
4.40
Min/mi
9:44
Pacing
0%
WAVA
45.41
Stride(cm)
106
Cals
539
Cadence
156
BPM
132
%MHR
75
B/mi
1285
Asc(m)
87
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 124/138bpm 132cal 5.65/8.27mph
2) 1m - 8:20(8:20/m) 135/149bpm 117cal 7.2/8.5mph
3) 1m - 7:42(7:42/m) 151/161bpm 123cal 7.79/8.89mph
4) 1m - 8:06(8:06/m) 149/161bpm 119cal 7.4/9.12mph
5) 0.4m - 8:04(20:06/m) 107/128bpm 48cal 2.98/4.59mph

10:37 8:20 7:42 8:06 8:04

Pace

17%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	109 83-123	1130	159 114-166	0/5
0.25	2:19	1:01	8:09	123 121-126	1003	163 160-164	2/1
0.38	4:11	1:52	14:55	131 121-138	1954	161 160-162	12/0
0.50	5:21	1:10	9:22	127 116-133	1189	160 150-166	0/12
0.63	6:26	1:05	8:39	122 118-127	1054	162 160-166	0/3
0.75	7:39	1:13	9:47	129 126-131	1263	160 160-164	1/1
0.88	8:56	1:17	10:12	132 127-137	1347	159 156-162	6/0
1.00	20:29	11:34 +10:03	1:32:28	115 103-133	10634	151 106-176	0/5
1.13	21:47	1:18	10:25	121 116-125	1260	163 156-168	1/2
1.25	23:01	1:14	9:50	129 122-134	1268	166 164-170	11/0
1.38	24:01	1:00	8:03	132 128-137	1062	166 162-172	2/4
1.50	25:00	59	7:49	135 132-138	1054	168 164-172	0/3
1.63	25:59	59	7:51	139 135-142	1092	169 166-170	0/1
1.75	26:58	59	7:49	145 142-148	1134	171 168-172	0/6
1.88	27:57	1:00	7:57	143 135-148	1137	171 168-172	1/4
2.00	29:00	1:03	8:25	139 137-143	1170	173 170-176	1/2
2.13	29:57	57	7:33	144 141-147	1087	172 172-174	1/0
2.25	30:52	55	7:19	149 147-152	1089	173 172-176	2/0
2.38	31:49	57	7:39	150 147-154	1146	174 172-176	3/3
2.50	32:45	56	7:29	151 146-155	1130	173 168-176	0/2
2.63	33:45	1:00	7:58	149 146-152	1187	168 164-170	2/0
2.75	34:54	1:09	9:09	151 146-156	1383	172 170-174	9/0
2.88	35:50	57	7:34	157 154-161	1187	171 168-172	4/4
3.00	36:43	52	6:59	156 154-159	1088	173 172-176	0/3
3.13	37:39	56	7:30	153 151-155	1148	172 172-174	0/0
3.25	38:36	57	7:36	153 151-156	1163	173 172-176	0/5
3.38	39:31	55	7:18	151 148-154	1103	173 172-176	1/5
3.50	40:27	56	7:28	150 147-152	1120	175 172-178	1/2
3.63	41:28	1:02	8:15	153 150-157	1261	179 176-182	1/0
3.75	42:17	48	6:28	155 154-156	1001	178 176-182	1/0
3.88	43:14	57	7:39	157 156-158	1200	179 172-184	4/3
4.00	45:57	2:42 +1:08	21:39	134 119-161	2901	135 96-190	3/2
4.13	49:04	3:07	24:59	113 96-127	2824	103 88-114	0/2
4.25	51:17	2:13	17:45	102 99-105	1810	113 112-116	2/0
4.38	53:27	2:10	17:21	106 98-113	1839	115 110-120	5/0
4.40	54:01	34	21:41	100 97-102	2168	106 100-110	1/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	7:55
15 4.3%	9:39
14 4.3%	10:45
See your biggest climbs

Cadence

156 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	168	3.9	30:32	10:37
Walk	18.5	109	0.5	12:03	25:32
Still	0.4	-	-	15	-
Pause	17.2	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.37%	More
800m	3:37	7:16	49.54%	More
1km	4:32	7:18	51.55%	More
Mile	7:23	7:23	54.35%	More
5k	26:37	8:34	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.63
5km	29:22	9:27	46.42
5M	49:12	9:50	45.00
10km	1:02:16	10:01	44.35
10M	1:44:19	10:26	43.69
Half	2:19:48	10:40	42.77
20M	3:41:10	11:04	42.83
Mara	4:56:24	11:19	42.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry