Sat 1st Dec 2018 at 9:00am by Merly

Run > General

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Time
22:36
Miles
3.02
Min/mi
7:29
Pacing
91%
WAVA
71.42
Stride(cm)
118
Cals
263
Cadence
182
BPM
157
%MHR
82.7
B/mi
1176
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 147/185bpm 80cal 8.22/10.02mph
2) 1m - 7:40(7:40/m) 161/166bpm 92cal 7.82/8.72mph
3) 1m - 7:32(7:32/m) 162/169bpm 90cal 7.96/8.41mph
4) 0.02m - 6(6:11/m) 160/161bpm 1cal 9.69/8.41mph

7:18 7:40 7:32 6

Pin Map

Penrose park run Flora Motors

0mi in 0

Pace

27%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	124 79-148	888	188 116-204	3/1
0.25	1:41	48	6:22	144 138-152	917	188 184-190	1/4
0.38	2:41	59	7:56	143 141-145	1134	187 186-188	1/6
0.50	3:34	53	7:06	145 144-147	1030	186 182-188	5/0
0.63	4:29	55	7:19	145 143-147	1062	187 186-188	5/2
0.75	5:30	1:01	8:10	146 144-147	1191	186 182-188	2/2
0.88	6:24	54	7:09	159 146-185	1137	185 182-190	5/1
1.00	7:17	53	7:07	173 162-185	1231	182 178-184	0/9
1.13	8:14	57	7:33	163 162-166	1231	181 180-184	3/4
1.25	9:10	56	7:30	159 153-164	1192	181 178-184	10/2
1.38	10:06	56	7:30	161 159-163	1207	181 178-182	4/2
1.50	11:03	57	7:33	162 161-164	1223	180 176-182	4/4
1.63	12:02	59	7:53	161 158-164	1270	179 172-182	2/8
1.75	12:57	54	7:16	162 158-166	1176	181 178-182	3/3
1.88	13:57	1:00	8:01	163 159-165	1306	180 178-184	1/6
2.00	14:57	1:01	8:06	159 150-166	1288	180 180-182	2/1
2.13	15:54	57	7:34	159 153-163	1204	180 178-182	11/0
2.25	16:49	55	7:16	161 159-163	1171	182 178-184	1/4
2.38	17:46	57	7:35	161 160-163	1221	179 176-182	0/4
2.50	18:47	1:01	8:07	161 160-162	1307	179 176-180	6/4
2.63	19:43	57	7:35	161 159-164	1220	180 176-182	0/6
2.75	20:44	1:00	8:02	163 160-165	1310	180 176-182	7/1
2.88	21:37	53	7:06	165 161-167	1172	180 176-182	1/3
3.00	22:30	53	7:01	166 161-169	1166	181 178-184	3/4
3.02	22:36	6	6:48	160 158-161	1089	187 184-188	0/1

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	7:33
13 3.1%	7:41
See your biggest climbs

Cadence

182 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3	22:32	7:29
Walk	0.3	116	0	4	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	59.37%	More
800m	3:28	6:59	61.71%	More
1km	4:25	7:07	63.25%	More
Mile	7:14	7:14	65.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.14
5km	23:17	7:30	71.58
5M	38:34	7:43	70.55
10km	48:33	7:49	70.17
10M	1:20:25	8:03	69.82
Half	1:47:03	8:10	68.51
20M	2:47:39	8:23	68.85
Mara	3:43:12	8:31	68.51

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