Sat 1st Dec 2018 at 9:00am by RicC

Run > General

  • Time
    12:57
  • Miles
    0.69
  • Min/mi
    18:46
  • Pacing
    88%
  • WAVA
    20.56
  • Stride(cm)
    70
  • Cals
    72
  • Cadence
    123
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1892
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 12:57(18:42/m) 99/128bpm 72cal 57/66rpm 3.21/4.05mph
12:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:55 101 96-106 2214 123 116-128
0.13 2:26 1:03 16:54 99 93-103 1673 121 116-128
0.19 3:28 1:03 16:43 91 88-95 1521 126 124-130
0.25 4:33 1:05 17:17 88 86-91 1521 126 118-128
0.31 5:34 1:01 16:14 93 91-95 1509 125 122-128
0.38 6:38 1:04 17:05 92 89-98 1572 126 122-132
0.44 7:43 1:05 17:15 102 88-126 1759 125 122-128
0.50 8:40 58 15:23 99 96-101 1523 126 124-128
0.56 9:42 1:01 16:19 111 107-118 1811 126 122-128
0.63 11:05 1:24 22:18 105 98-115 2341 116 102-122
0.69 12:14 1:09 18:29 113 96-125 2088 121 114-126
0.69 12:56 42 2:35:03 99 94-109 15351 116 114-118

Heart

101/126max
  • Show Beats/Mile

Cadence

123 (132 max) Stride Length: 70cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:03 16:20 19.24% More
800m 8:15 16:35 21.90% More
1km 10:45 17:18 21.94% More

Predictions

Dist Time Per Mile WAVA
1M 19:14 19:14 21.00
5km 1:04:19 20:42 21.35
5M 1:46:45 21:21 20.90
10km 2:14:33 21:39 20.68
10M 3:43:21 22:20 20.57
Half 4:57:47 22:44 20.24
20M 7:47:19 23:22 20.44
Mara 10:23:02 23:47 20.44

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