Sat 1st Dec 2018 at 9:00am by RicC
Run > General
-
Time
12:57
-
Miles
0.69
-
Min/mi
18:46
-
Pacing
88%
-
WAVA
20.56
-
Stride(cm)
70
-
Cals
72
-
Cadence
123
-
BPM
101
-
%MHR
58.9
-
B/mi
1892
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 12:57(18:42/m) 99/128bpm 72cal 57/66rpm 3.21/4.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:55 |
101 96-106 |
2214 |
123 116-128 |
0.13 |
2:26 |
1:03 |
16:54 |
99 93-103 |
1673 |
121 116-128 |
0.19 |
3:28 |
1:03 |
16:43 |
91 88-95 |
1521 |
126 124-130 |
0.25 |
4:33 |
1:05 |
17:17 |
88 86-91 |
1521 |
126 118-128 |
0.31 |
5:34 |
1:01 |
16:14 |
93 91-95 |
1509 |
125 122-128 |
0.38 |
6:38 |
1:04 |
17:05 |
92 89-98 |
1572 |
126 122-132 |
0.44 |
7:43 |
1:05 |
17:15 |
102 88-126 |
1759 |
125 122-128 |
0.50 |
8:40 |
58 |
15:23 |
99 96-101 |
1523 |
126 124-128 |
0.56 |
9:42 |
1:01 |
16:19 |
111 107-118 |
1811 |
126 122-128 |
0.63 |
11:05 |
1:24 |
22:18 |
105 98-115 |
2341 |
116 102-122 |
0.69 |
12:14 |
1:09 |
18:29 |
113 96-125 |
2088 |
121 114-126 |
0.69 |
12:56 |
42 |
2:35:03 |
99 94-109 |
15351 |
116 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:03 |
16:20 |
19.24% |
More |
800m |
8:15 |
16:35 |
21.90% |
More |
1km |
10:45 |
17:18 |
21.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:14 |
19:14 |
21.00 |
5km |
1:04:19 |
20:42 |
21.35 |
5M |
1:46:45 |
21:21 |
20.90 |
10km |
2:14:33 |
21:39 |
20.68 |
10M |
3:43:21 |
22:20 |
20.57 |
Half |
4:57:47 |
22:44 |
20.24 |
20M |
7:47:19 |
23:22 |
20.44 |
Mara |
10:23:02 |
23:47 |
20.44 |
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