Sat 1st Dec 2018 at 9:00am by MrBarbour

Run > General

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Time
19:47
Miles
3.11
Min/mi
6:22
Pacing
93%
WAVA
68.91
Stride(cm)
159
Cals
305
Cadence
159
BPM
167
%MHR
90.5
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:50/m) 165/182bpm 54cal 10.3/11.71mph
2) 0.62m - 4:01(6:28/m) 177/180bpm 66cal 9.27/9.66mph
3) 0.62m - 4:03(6:31/m) 181/187bpm 70cal 9.2/9.62mph
4) 0.62m - 4:10(6:42/m) 157/177bpm 59cal 8.95/9.41mph
5) 0.62m - 3:56(6:21/m) 157/165bpm 56cal 9.46/12.06mph

3:37 4:01 4:03 4:10 3:56

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:41	143 116-170	813	163 120-188
0.25	1:22	40	5:18	166 160-174	879	166 162-170
0.38	2:05	42	5:39	165 161-167	932	163 160-166
0.50	2:50	45	6:00	175 166-182	1051	161 158-166
0.63	3:39	50	6:37	174 172-178	1151	160 158-164
0.75	4:27	48	6:22	175 172-178	1114	160 158-162
0.88	5:14	47	6:18	177 174-178	1116	158 158-160
1.00	6:00	45	6:03	177 175-180	1072	159 158-160
1.13	6:51	51	6:49	177 175-180	1205	157 154-160
1.25	7:42	51	6:51	176 174-178	1206	157 154-162
1.38	8:34	52	6:53	178 176-179	1224	158 154-162
1.50	9:24	50	6:39	183 177-186	1217	158 156-160
1.63	10:12	48	6:21	184 180-187	1169	157 154-160
1.75	10:58	47	6:14	179 172-182	1115	158 156-164
1.88	11:47	49	6:29	179 173-183	1161	157 156-158
2.00	12:39	52	6:57	158 153-174	1098	157 156-160
2.13	13:29	50	6:38	156 153-159	1034	156 154-158
2.25	14:18	49	6:35	157 155-160	1034	156 154-158
2.38	15:06	48	6:25	156 155-158	1001	156 154-158
2.50	15:58	52	6:55	156 154-159	1080	157 154-160
2.63	16:50	52	6:54	157 155-159	1083	157 154-160
2.75	17:41	51	6:50	156 152-159	1066	158 156-160
2.88	18:31	50	6:36	158 156-161	1044	159 156-164
3.00	19:16	46	6:07	157 154-159	960	161 160-164
3.11	19:49	33	5:09	159 154-165	818	169 162-178

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (188 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	3.1	19:39	6:23
Walk	0.8	120	0	10	5:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.65%	More
800m	2:48	5:38	63.97%	More
1km	3:37	5:50	64.59%	More
Mile	5:59	5:59	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.19
5km	19:46	6:22	68.97
5M	33:28	6:42	66.15
10km	42:34	6:51	64.87
10M	1:12:05	7:13	63.22
Half	1:37:12	7:25	61.51
20M	2:35:17	7:46	61.01
Mara	3:29:23	8:00	60.33

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