Sat 1st Dec 2018 at 9:00am by Marty

Run > General

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Time
10:00
Miles
1.26
Min/mi
7:56
Pacing
93%
WAVA
49.47
Stride(cm)
112
Cals
153
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 123cal 7.75/8.25mph
2) 0.26m - 2:16(8:38/m) 30cal 6.95/7.1mph

7:45 2:16

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:10	178 176-180
0.13	1:01	30	8:03	182 178-186
0.19	1:28	28	7:21	183 180-186
0.25	1:56	28	7:28	186 184-186
0.31	2:25	29	7:44	185 184-186
0.38	2:54	28	7:33	185 184-186
0.44	3:22	29	7:39	183 182-184
0.50	3:50	28	7:22	185 182-186
0.56	4:20	30	8:04	181 176-182
0.63	4:48	28	7:31	184 182-186
0.69	5:16	27	7:14	186 184-186
0.75	5:44	28	7:32	185 184-186
0.81	6:12	28	7:34	184 184-186
0.88	6:41	29	7:43	183 182-184
0.94	7:12	30	8:06	181 178-182
1.00	7:45	34	8:59	172 170-178
1.06	8:18	32	8:36	174 172-174
1.13	8:48	31	8:13	174 170-176
1.19	9:21	33	8:41	174 172-176
1.25	9:59	38 +4	10:07	174 172-176

Cadence

181 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	1.3	10:02	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.48%	More
800m	3:45	7:33	44.87%	More
1km	4:40	7:31	47.28%	More
Mile	7:44	7:44	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.42
5km	27:25	8:49	47.17
5M	46:38	9:20	45.36
10km	59:27	9:34	44.55
10M	1:41:11	10:07	43.32
Half	2:16:48	10:27	42.10
20M	3:39:29	10:58	41.58
Mara	4:56:46	11:20	41.01

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