Sat 1st Dec 2018 at 8:00am by Marty
Run > General
-
Time
11:22
-
Miles
1.43
-
Min/mi
7:57
-
Pacing
82%
-
WAVA
49.91
-
Stride(cm)
115
-
Cals
175
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 121cal 7.6/8.5mph
2) 0.43m - 3:28(8:05/m) 54cal 7.42/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:50 |
171 168-172 |
0.13 |
1:11 |
30 |
8:00 |
173 170-174 |
0.19 |
1:41 |
30 |
8:01 |
174 172-176 |
0.25 |
2:10 |
29 |
7:49 |
174 172-176 |
0.31 |
2:40 |
30 |
7:54 |
175 174-176 |
0.38 |
3:10 |
30 |
8:02 |
175 174-176 |
0.44 |
3:39 |
30 |
7:53 |
176 174-178 |
0.50 |
4:07 |
27 |
7:19 |
178 174-180 |
0.56 |
4:35 |
28 |
7:36 |
179 178-182 |
0.63 |
5:02 |
27 |
7:17 |
179 178-180 |
0.69 |
5:33 |
30 |
8:07 |
177 174-178 |
0.75 |
6:01 |
28 |
7:28 |
179 178-182 |
0.81 |
6:28 |
27 |
7:12 |
182 180-186 |
0.88 |
6:57 |
29 |
7:46 |
182 182-182 |
0.94 |
7:52 |
55 +29
|
14:44 |
169 118-182 |
1.00 |
8:22 |
30 |
7:59 |
183 182-184 |
1.06 |
8:51 |
29 |
7:44 |
182 180-184 |
1.13 |
9:21 |
30 |
7:59 |
179 176-182 |
1.19 |
9:50 |
29 |
7:44 |
179 178-180 |
1.25 |
10:20 |
30 |
7:57 |
176 170-178 |
1.31 |
10:51 |
31 |
8:14 |
177 176-178 |
1.38 |
11:20 |
29 |
7:48 |
176 174-178 |
1.43 |
11:51 |
31 |
9:24 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
177 |
1.4 |
11:19 |
7:56 |
Walk |
4.5 |
118 |
0 |
32 |
2:43:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.22% |
More |
800m |
3:46 |
7:34 |
44.82% |
More |
1km |
4:44 |
7:38 |
46.59% |
More |
Mile |
8:09 |
8:09 |
46.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
50.07 |
5km |
27:03 |
8:42 |
47.81 |
5M |
46:01 |
9:12 |
45.96 |
10km |
58:40 |
9:26 |
45.15 |
10M |
1:39:50 |
9:59 |
43.90 |
Half |
2:15:00 |
10:18 |
42.66 |
20M |
3:36:35 |
10:50 |
42.14 |
Mara |
4:52:51 |
11:11 |
41.56 |
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