Sat 1st Dec 2018 at 9:00am by gazz104

Run > General

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Time
17:30
Miles
2.94
Min/mi
5:57
Pacing
89%
WAVA
69.33
Stride(cm)
152
Cals
145
Cadence
178
BPM
117
%MHR
68.3
B/mi
695
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:24(5:36/m) 107/120bpm 10cal 10.72/13.07mph
2) 0.25m - 1:35(6:19/m) 119/122bpm 15cal 9.49/12.48mph
3) 0.25m - 1:33(6:12/m) 120/123bpm 14cal 9.68/10.46mph
4) 0.25m - 1:22(5:27/m) 124/133bpm 14cal 11/11.75mph
5) 0.25m - 1:29(5:56/m) 123/129bpm 15cal 10.12/11.75mph
6) 0.25m - 1:39(6:35/m) 118/128bpm 13cal 9.12/11.75mph
7) 0.25m - 1:33(6:12/m) 121/126bpm 14cal 9.68/10.21mph
8) 0.25m - 1:21(5:23/m) 119/125bpm 12cal 11.16/12.98mph
9) 0.25m - 1:28(5:52/m) 106/116bpm 8cal 10.24/12.17mph
10) 0.25m - 1:38(6:31/m) 116/117bpm 12cal 9.22/11.06mph
11) 0.25m - 1:34(6:16/m) 115/119bpm 11cal 9.57/11.17mph
12) 0.19m - 56(4:53/m) 117/119bpm 7cal 12.3/13.3mph

1:24 1:35 1:33 1:22 1:29 1:39 1:33 1:21 1:28 1:38 1:34 56

Pace

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:50	99 87-114	577	155 124-198
0.25	1:24	40	5:19	116 112-120	616	182 176-190
0.38	2:09	45	6:02	118 114-122	711	185 180-190
0.50	2:58	50	6:38	119 117-121	789	182 176-186
0.63	3:42	43	5:47	119 117-120	687	176 174-178
0.75	4:31	50	6:37	121 119-123	800	177 176-182
0.88	5:13	42	5:36	126 121-133	706	175 170-182
1.00	5:53	40	5:19	121 120-122	644	180 172-190
1.13	6:41	47	6:18	123 122-125	776	183 178-186
1.25	7:22	41	5:32	123 111-129	680	175 172-184
1.38	8:10	48	6:21	114 112-118	724	185 176-188
1.50	9:01	51	6:49	122 117-128	832	178 174-182
1.63	9:45	44	5:50	120 118-125	700	178 176-182
1.75	10:34	49	6:33	122 121-123	799	175 170-178
1.88	11:14	40	5:23	123 121-125	662	174 170-176
2.00	11:55	40	5:23	114 93-124	614	184 174-192
2.13	12:42	47	6:17	101 93-107	635	182 176-188
2.25	13:23	41	5:26	114 108-116	620	177 170-190
2.38	14:13	50	6:42	115 114-116	771	181 176-186
2.50	15:00	47	6:17	116 115-117	729	176 172-184
2.63	15:47	47	6:13	114 112-115	709	177 176-180
2.75	16:34	47	6:20	115 113-118	728	176 172-178
2.88	17:11	37	4:55	118 116-119	580	177 174-186
2.94	17:30	19	4:52	114 112-117	555	188 180-196

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	2.9	17:11	5:58
Walk	1.8	124	0.1	19	5:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.49%	More
800m	2:47	5:35	62.31%	More
1km	3:36	5:48	62.50%	More
Mile	5:52	5:52	64.48%	More

Predictions

Dist	Time	Per Mile
1M	5:35	5:35
5km	18:33	5:58
5M	30:44	6:09
10km	38:41	6:14
10M	1:04:04	6:24
Half	1:25:17	6:31
20M	2:13:34	6:41
Mara	2:57:49	6:47

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