Sat 1st Dec 2018 at 9:00am by mikep

Run > Race

  • Time
    21:20
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    95%
  • WAVA
    74.71
  • Stride(cm)
    122
  • Cals
    355
  • Cadence
    193
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 115cal 8.88/11.37mph
2) 1m - 7:00(7:00/m) 114cal 8.57/8.85mph
3) 1m - 6:50(6:50/m) 113cal 8.78/9.14mph
4) 0.12m - 44(6:02/m) 13cal 9.95/10.27mph
6:46 7:00 6:50 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 42% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 207 198-246 1/1
0.25 1:39 49 6:34 198 196-202 1/1
0.38 2:29 50 6:43 194 190-198 0/0
0.50 3:21 52 6:53 193 188-198 1/1
0.63 4:11 50 6:40 194 190-196 1/0
0.75 5:02 51 6:47 194 190-198 1/1
0.88 5:54 52 6:55 195 194-198 1/1
1.00 6:46 52 7:00 192 190-194 0/1
1.13 7:40 54 7:08 192 190-194 1/1
1.25 8:31 52 6:53 192 190-194 1/0
1.38 9:24 52 6:59 192 190-196 0/0
1.50 10:16 52 6:55 194 190-198 1/0
1.63 11:08 53 7:03 191 186-192 1/1
1.75 11:58 50 6:36 192 184-196 1/1
1.88 12:53 55 7:19 192 190-194 0/1
2.00 13:46 53 7:07 191 188-194 0/0
2.13 14:39 53 7:04 191 188-194 1/1
2.25 15:32 53 7:03 192 190-194 1/1
2.38 16:25 53 7:06 192 192-194 1/0
2.50 17:14 49 6:32 193 188-198 1/1
2.63 18:05 50 6:42 191 190-194 1/0
2.75 18:57 52 6:58 191 190-192 0/1
2.88 19:47 50 6:38 190 190-192 0/1
3.00 20:36 50 6:37 192 190-196 1/0
3.12 21:21 45 6:07 196 192-204 0/0

Elevation

Asc 16m, Range 3m, Flat prediction 21:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (246 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 55.51% More
800m 3:17 6:36 64.20% More
1km 4:07 6:37 66.70% More
Mile 6:44 6:44 69.24% More
5k 21:12 6:50 74.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 74.72
5km 21:14 6:50 74.75
5M 35:31 7:06 73.04
10km 44:56 7:14 72.21
10M 1:15:09 7:31 71.51
Half 1:40:38 7:41 70.19
20M 2:39:01 7:57 70.39
Mara 3:32:55 8:08 70.10
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