Sat 1st Dec 2018 at 9:00am by mikep
Run > Race
-
Time
21:20
-
Miles
3.12
-
Min/mi
6:50
-
Pacing
95%
-
WAVA
74.71
-
Stride(cm)
122
-
Cals
355
-
Cadence
193
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 115cal 8.88/11.37mph
2) 1m - 7:00(7:00/m) 114cal 8.57/8.85mph
3) 1m - 6:50(6:50/m) 113cal 8.78/9.14mph
4) 0.12m - 44(6:02/m) 13cal 9.95/10.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:36 |
207 198-246 |
1/1 |
0.25 |
1:39 |
49 |
6:34 |
198 196-202 |
1/1 |
0.38 |
2:29 |
50 |
6:43 |
194 190-198 |
0/0 |
0.50 |
3:21 |
52 |
6:53 |
193 188-198 |
1/1 |
0.63 |
4:11 |
50 |
6:40 |
194 190-196 |
1/0 |
0.75 |
5:02 |
51 |
6:47 |
194 190-198 |
1/1 |
0.88 |
5:54 |
52 |
6:55 |
195 194-198 |
1/1 |
1.00 |
6:46 |
52 |
7:00 |
192 190-194 |
0/1 |
1.13 |
7:40 |
54 |
7:08 |
192 190-194 |
1/1 |
1.25 |
8:31 |
52 |
6:53 |
192 190-194 |
1/0 |
1.38 |
9:24 |
52 |
6:59 |
192 190-196 |
0/0 |
1.50 |
10:16 |
52 |
6:55 |
194 190-198 |
1/0 |
1.63 |
11:08 |
53 |
7:03 |
191 186-192 |
1/1 |
1.75 |
11:58 |
50 |
6:36 |
192 184-196 |
1/1 |
1.88 |
12:53 |
55 |
7:19 |
192 190-194 |
0/1 |
2.00 |
13:46 |
53 |
7:07 |
191 188-194 |
0/0 |
2.13 |
14:39 |
53 |
7:04 |
191 188-194 |
1/1 |
2.25 |
15:32 |
53 |
7:03 |
192 190-194 |
1/1 |
2.38 |
16:25 |
53 |
7:06 |
192 192-194 |
1/0 |
2.50 |
17:14 |
49 |
6:32 |
193 188-198 |
1/1 |
2.63 |
18:05 |
50 |
6:42 |
191 190-194 |
1/0 |
2.75 |
18:57 |
52 |
6:58 |
191 190-192 |
0/1 |
2.88 |
19:47 |
50 |
6:38 |
190 190-192 |
0/1 |
3.00 |
20:36 |
50 |
6:37 |
192 190-196 |
1/0 |
3.12 |
21:21 |
45 |
6:07 |
196 192-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
55.51% |
More |
800m |
3:17 |
6:36 |
64.20% |
More |
1km |
4:07 |
6:37 |
66.70% |
More |
Mile |
6:44 |
6:44 |
69.24% |
More |
5k |
21:12 |
6:50 |
74.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
74.72 |
5km |
21:14 |
6:50 |
74.75 |
5M |
35:31 |
7:06 |
73.04 |
10km |
44:56 |
7:14 |
72.21 |
10M |
1:15:09 |
7:31 |
71.51 |
Half |
1:40:38 |
7:41 |
70.19 |
20M |
2:39:01 |
7:57 |
70.39 |
Mara |
3:32:55 |
8:08 |
70.10 |
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