Sat 1st Dec 2018 at 9:00am by soulofmischief

Run > General

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Time
24:36
Miles
3.12
Min/mi
7:53
Pacing
92%
Stride(cm)
133
Cals
416
Cadence
153
BPM
166
%MHR
97.2
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 155/170bpm 131cal 7.47/8.06mph
2) 1m - 7:34(7:34/m) 170/176bpm 127cal 7.94/8.27mph
3) 1m - 8:13(8:13/m) 177/184bpm 144cal 7.3/8.37mph
4) 0.12m - 47(6:26/m) 185/188bpm 14cal 9.33/8.95mph

8:02 7:34 8:13 47

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	115 89-135	921	154 120-168
0.25	1:58	58	7:42	141 136-143	1086	155 152-158
0.38	2:56	59	7:48	153 144-159	1194	153 152-154
0.50	3:56	59	7:55	161 160-162	1274	152 152-156
0.63	5:01	1:05	8:39	163 160-166	1410	150 146-152
0.75	6:06	1:05	8:44	168 167-169	1467	150 146-154
0.88	7:05	59	7:51	169 168-170	1328	153 152-154
1.00	8:02	57	7:36	168 167-169	1276	156 154-158
1.13	8:57	56	7:24	168 167-169	1244	156 154-158
1.25	9:52	55	7:20	166 165-167	1218	156 154-158
1.38	10:49	57	7:34	167 165-168	1265	154 152-158
1.50	11:46	57	7:33	169 168-171	1275	155 154-156
1.63	12:43	57	7:39	171 170-173	1308	154 152-158
1.75	13:42	59	7:49	172 171-173	1343	153 152-154
1.88	14:38	56	7:30	173 172-174	1297	155 154-160
2.00	15:35	57	7:40	174 173-176	1333	154 152-156
2.13	16:37	1:02	8:14	175 174-176	1441	151 148-154
2.25	17:43	1:06	8:49	176 174-178	1552	149 146-152
2.38	18:47	1:04	8:31	176 174-178	1500	148 148-150
2.50	19:52	1:05	8:40	175 174-176	1518	149 148-152
2.63	20:59	1:07	8:54	176 175-178	1566	146 144-150
2.75	22:02	1:03	8:26	179 178-181	1510	150 146-160
2.88	22:56	54	7:11	181 178-183	1301	156 154-160
3.00	23:49	53	7:01	183 183-184	1285	155 154-156
3.12	24:36	47	6:30	186 184-187	1210	158 154-174

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	154	2.6	20:18	7:42
Walk	17.5	145	0.5	4:18	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:32	7:32	0.00%	More
5k	24:26	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:29	7:53
5M	40:33	8:07
10km	51:04	8:13
10M	1:24:33	8:27
Half	1:52:34	8:36
20M	2:56:17	8:49
Mara	3:54:43	8:58

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