Sat 1st Dec 2018 at 7:00am by Lills
Swim > General
-
Time
1:14:29
-
Miles
1.54
-
per 100m
3:00
-
Cals
402
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:05(32:55/m) 40cal 28/rpm 1.82/2.06mph
2) 0m - 1:21(/m)
3) 0.06m - 1:40(26:56/m)
4) 0m - 1:33(/m)
5) 0.06m - 2:01(32:28/m)
6) 0m - 1:17(/m)
7) 0.06m - 1:47(28:48/m)
8) 0m - 3:31(/m)
9) 0.06m - 5(1:13/m)
10) 0m - 42(/m)
11) 0.06m - 1:57(31:31/m)
12) 0m - 1:37(/m)
13) 0.06m - 2:04(33:09/m) 20cal 27/rpm 1.81/2.62mph
14) 0m - 23(/m)
15) 0.06m - 2:00(32:12/m) 20cal 28/rpm 1.86/2.05mph
16) 0m - 56(/m)
17) 0.06m - 2:07(34:09/m) 20cal 26/rpm 1.76/1.96mph
18) 0m - 23(/m)
19) 0.06m - 2:08(34:25/m) 20cal 27/rpm 1.74/1.85mph
20) 0m - 50(/m)
21) 0.06m - 2:02(32:48/m) 20cal 27/rpm 1.83/1.89mph
22) 0m - 59(/m)
23) 0.06m - 2:03(32:59/m) 20cal 27/rpm 1.82/1.93mph
24) 0m - 1:24(/m)
25) 0.06m - 1:56(31:09/m) 20cal 30/rpm 1.93/2.12mph
26) 0m - 1:25(/m)
27) 0.05m - 2:12(47:05/m) 14cal 29/rpm 1.28/1.8mph
28) 0m - 3:57(/m)
29) 0.06m - 1:59(32:00/m) 20cal 28/rpm 1.87/2.11mph
30) 0m - 12(/m)
31) 0.06m - 2:01(32:25/m) 20cal 29/rpm 1.85/2.05mph
32) 0m - 31(/m)
33) 0.06m - 1:58(31:41/m) 20cal 27/rpm 1.89/2mph
34) 0m - 17(/m)
35) 0.06m - 1:57(31:17/m) 20cal 28/rpm 1.92/2.04mph
36) 0m - 28(/m)
37) 0.06m - 1:59(31:58/m) 20cal 28/rpm 1.88/2.01mph
38) 0m - 15(/m)
39) 0.06m - 2:02(32:36/m) 20cal 27/rpm 1.84/2.08mph
40) 0m - 20(/m)
41) 0.06m - 1:59(31:56/m) 20cal 29/rpm 1.88/1.99mph
42) 0m - 16(/m)
43) 0.06m - 2:00(32:13/m) 20cal 28/rpm 1.86/2.05mph
44) 0m - 14(/m)
45) 0.06m - 1:59(31:54/m) 20cal 29/rpm 1.88/2.03mph
46) 0m - 42(/m)
47) 0.06m - 2:11(35:11/m) 28cal 30/rpm 1.71/1.79mph
48) 0m - 2:44(/m)
4:05 1:21 1:40 1:33 2:01 1:17 1:47 3:31 5 42 1:57 1:37 2:04 23 2:00 56 2:07 23 2:08 50 2:02 59 2:03 1:24 1:56 1:25 2:12 3:57 1:59 12 2:01 31 1:58 17 1:57 28 1:59 15 2:02 20 1:59 16 2:00 14 1:59 42 2:11 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:36 |
2:36 |
41:49 |
58 50-62 |
| 0.12 |
4:30 |
1:54 |
30:40 |
53 52-54 |
| 0.19 |
19:34 |
15:03 |
4:02:20 |
52 50-56 |
| 0.25 |
24:11 |
4:38 |
1:14:31 |
56 54-56 |
| 0.31 |
26:31 |
2:20 |
37:27 |
60 56-62 |
| 0.37 |
28:40 |
2:09 |
34:42 |
53 50-54 |
| 0.43 |
30:46 |
2:06 |
33:42 |
54 50-60 |
| 0.50 |
32:53 |
2:07 |
33:59 |
56 56-56 |
| 0.56 |
34:54 |
2:02 |
32:37 |
54 52-60 |
| 0.62 |
36:59 |
2:04 |
33:21 |
55 54-56 |
| 0.68 |
38:55 |
1:57 |
31:17 |
54 54-54 |
| 0.75 |
40:52 |
1:56 |
31:09 |
61 56-68 |
| 0.81 |
42:42 |
1:50 |
29:33 |
61 54-68 |
| 0.87 |
45:14 |
2:33 |
40:57 |
59 58-60 |
| 0.93 |
47:41 |
2:27 |
39:26 |
56 56-56 |
| 0.99 |
49:58 |
2:17 |
36:39 |
55 54-56 |
| 1.06 |
51:57 |
1:59 |
31:52 |
58 54-60 |
| 1.12 |
53:51 |
1:54 |
30:33 |
58 50-62 |
| 1.18 |
55:46 |
1:55 |
30:49 |
55 54-56 |
| 1.24 |
57:42 |
1:56 |
31:11 |
57 56-58 |
| 1.30 |
59:41 |
1:59 |
31:56 |
57 54-62 |
| 1.37 |
1:01:41 |
2:00 |
32:18 |
55 48-58 |
| 1.43 |
1:03:40 |
1:59 |
31:51 |
57 54-60 |
| 1.49 |
1:05:39 |
1:59 |
31:49 |
59 54-60 |
| 1.55 |
1:07:36 |
1:58 |
31:32 |
55 52-60 |
| 1.62 |
1:09:32 |
1:56 |
31:02 |
60 56-62 |
| 1.68 |
1:11:43 |
2:11 |
35:06 |
61 56-66 |
| 1.74 |
1:13:50 |
2:07 |
34:01 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:43 |
31:05 |
More |
| 800m |
15:39 |
31:29 |
More |
| 1km |
19:34 |
31:29 |
More |
| Mile |
32:46 |
32:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:47 |
43:23 |
| 750m |
20:59 |
45:02 |
| 1km |
28:28 |
45:49 |
| 1500m |
43:45 |
46:56 |
| 1 mile |
47:08 |
47:08 |
| 1.9km |
56:12 |
47:36 |
| 3km |
1:31:12 |
48:55 |
| 3.8km |
1:57:10 |
49:37 |
| 5km |
2:36:44 |
50:27 |
| 10km |
5:26:46 |
52:35 |
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