-
Time
44:24
-
Miles
5.14
-
Min/mi
8:38
-
Pacing
12%
-
WAVA
55.64
-
Stride(cm)
119
-
Cals
640
-
Cadence
157
-
BPM
146
-
%MHR
85.6
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 133/140bpm 118cal 6.71/7.18mph
2) 1m - 8:37(8:37/m) 146/152bpm 123cal 6.96/7.6mph
3) 1m - 8:36(8:36/m) 145/152bpm 119cal 6.98/7.56mph
4) 1m - 8:17(8:17/m) 157/167bpm 127cal 7.25/7.99mph
5) 1m - 8:39(8:39/m) 158/167bpm 135cal 6.93/7.47mph
6) 0.14m - 1:18(9:10/m) 148/163bpm 18cal 6.55/6.93mph
8:57 8:37 8:36 8:17 8:39 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:54 |
126 91-140 |
1248 |
154 150-158 |
0.50 |
4:40 |
2:12 |
8:46 |
136 132-137 |
1192 |
156 152-158 |
0.75 |
6:48 |
2:08 |
8:34 |
136 132-139 |
1164 |
156 154-158 |
1.00 |
8:57 |
2:08 |
8:33 |
137 135-139 |
1170 |
156 154-160 |
1.25 |
11:03 |
2:06 |
8:25 |
146 138-151 |
1229 |
158 156-160 |
1.50 |
13:09 |
2:06 |
8:23 |
146 144-149 |
1225 |
160 158-162 |
1.75 |
15:21 |
2:12 |
8:49 |
144 135-152 |
1270 |
159 158-160 |
2.00 |
17:34 |
2:13 |
8:51 |
148 145-150 |
1309 |
155 132-160 |
2.25 |
25:16 |
7:43 +5:26
|
30:50 |
134 103-148 |
4132 |
156 152-162 |
2.50 |
27:31 |
2:15 |
8:58 |
145 141-148 |
1300 |
157 152-158 |
2.75 |
29:34 |
2:04 |
8:15 |
148 145-151 |
1220 |
157 152-160 |
3.00 |
31:37 |
2:02 |
8:08 |
148 143-151 |
1205 |
157 156-160 |
3.25 |
33:48 |
2:12 |
8:48 |
155 148-162 |
1363 |
159 158-162 |
3.50 |
35:47 |
1:59 |
7:55 |
156 149-167 |
1236 |
160 156-164 |
3.75 |
37:48 |
2:00 |
8:02 |
158 154-162 |
1269 |
159 156-162 |
4.00 |
39:54 |
2:06 |
8:23 |
160 155-166 |
1342 |
159 156-162 |
4.25 |
42:03 |
2:09 |
8:36 |
164 159-165 |
1411 |
158 154-164 |
4.50 |
44:07 |
2:04 |
8:16 |
159 154-166 |
1315 |
158 152-160 |
4.75 |
46:16 |
2:09 |
8:38 |
156 150-160 |
1346 |
157 152-160 |
5.00 |
48:32 |
2:16 |
9:04 |
151 135-166 |
1369 |
157 152-160 |
5.14 |
49:51 |
1:19 |
9:15 |
151 142-163 |
1397 |
156 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
157 |
5.1 |
44:17 |
9:41 |
Walk |
0.2 |
132 |
0 |
6 |
22:54 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
9.8 |
- |
- |
5:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.28% |
More |
800m |
3:58 |
7:58 |
49.32% |
More |
1km |
5:00 |
8:02 |
51.02% |
More |
Mile |
8:13 |
8:13 |
52.71% |
More |
5k |
31:47 |
10:14 |
46.32% |
More |
5 miles |
48:24 |
9:41 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.24 |
5km |
26:02 |
8:23 |
56.57 |
5M |
43:07 |
8:37 |
55.64 |
10km |
54:17 |
8:44 |
55.20 |
10M |
1:29:54 |
8:59 |
55.10 |
Half |
1:59:42 |
9:08 |
54.34 |
20M |
3:07:26 |
9:22 |
54.99 |
Mara |
4:09:33 |
9:31 |
55.07 |
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