Sat 1st Dec 2018 at 7:00am by nearly there

Run > General

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Time
44:24
Miles
5.14
Min/mi
8:38
Pacing
12%
WAVA
55.64
Stride(cm)
119
Cals
640
Cadence
157
BPM
146
%MHR
85.6
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/140bpm 118cal 6.71/7.18mph
2) 1m - 8:37(8:37/m) 146/152bpm 123cal 6.96/7.6mph
3) 1m - 8:36(8:36/m) 145/152bpm 119cal 6.98/7.56mph
4) 1m - 8:17(8:17/m) 157/167bpm 127cal 7.25/7.99mph
5) 1m - 8:39(8:39/m) 158/167bpm 135cal 6.93/7.47mph
6) 0.14m - 1:18(9:10/m) 148/163bpm 18cal 6.55/6.93mph

8:57 8:37 8:36 8:17 8:39 1:18

Pace

11%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	126 91-140	1248	154 150-158
0.50	4:40	2:12	8:46	136 132-137	1192	156 152-158
0.75	6:48	2:08	8:34	136 132-139	1164	156 154-158
1.00	8:57	2:08	8:33	137 135-139	1170	156 154-160
1.25	11:03	2:06	8:25	146 138-151	1229	158 156-160
1.50	13:09	2:06	8:23	146 144-149	1225	160 158-162
1.75	15:21	2:12	8:49	144 135-152	1270	159 158-160
2.00	17:34	2:13	8:51	148 145-150	1309	155 132-160
2.25	25:16	7:43 +5:26	30:50	134 103-148	4132	156 152-162
2.50	27:31	2:15	8:58	145 141-148	1300	157 152-158
2.75	29:34	2:04	8:15	148 145-151	1220	157 152-160
3.00	31:37	2:02	8:08	148 143-151	1205	157 156-160
3.25	33:48	2:12	8:48	155 148-162	1363	159 158-162
3.50	35:47	1:59	7:55	156 149-167	1236	160 156-164
3.75	37:48	2:00	8:02	158 154-162	1269	159 156-162
4.00	39:54	2:06	8:23	160 155-166	1342	159 156-162
4.25	42:03	2:09	8:36	164 159-165	1411	158 154-164
4.50	44:07	2:04	8:16	159 154-166	1315	158 152-160
4.75	46:16	2:09	8:38	156 150-160	1346	157 152-160
5.00	48:32	2:16	9:04	151 135-166	1369	157 152-160
5.14	49:51	1:19	9:15	151 142-163	1397	156 152-158

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	157	5.1	44:17	9:41
Walk	0.2	132	0	6	22:54
Still	0.1	-	-	2	-
Pause	9.8	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.28%	More
800m	3:58	7:58	49.32%	More
1km	5:00	8:02	51.02%	More
Mile	8:13	8:13	52.71%	More
5k	31:47	10:14	46.32%	More
5 miles	48:24	9:41	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:02	8:23	56.57
5M	43:07	8:37	55.64
10km	54:17	8:44	55.20
10M	1:29:54	8:59	55.10
Half	1:59:42	9:08	54.34
20M	3:07:26	9:22	54.99
Mara	4:09:33	9:31	55.07

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