Sat 1st Dec 2018 at 6:00am by pjlovr25

Run > Easy

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Time
1:11:25
Miles
6.98
Min/mi
10:14
Pacing
67%
WAVA
48.05
Stride(cm)
88
Cals
708
Cadence
179
BPM
154
%MHR
82.6
B/mi
1580
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

10km
===
1) 0.08m - 1:30(19:34/m) 101/123bpm 8cal 3.07/4.19mph
2) 0.11m - 1:00(9:23/m) 137/143bpm 6cal 6.4/6.12mph
3) 0.03m - 30(14:29/m) 138/143bpm 2cal 4.14/5.93mph
4) 0.1m - 1:00(9:51/m) 146/151bpm 7cal 6.09/6.26mph
5) 0.04m - 30(13:45/m) 146/150bpm 3cal 4.37/5.97mph
6) 0.1m - 1:00(10:01/m) 146/148bpm 4cal 5.99/6.35mph
7) 0.03m - 30(15:30/m) 144/146bpm 3cal 3.87/6.16mph
8) 0.02m - 16(11:35/m) 146/148bpm 1cal 5.18/6.26mph
9) 0m - 3(11:34/m) 147/148bpm 5.19/5.7mph
10) 0.02m - 2:06(1:59:38/m) 132/148bpm 13cal 0.5/5.47mph
11) 6.21m - 58:44(9:27/m) 160/175bpm 635cal 6.35/7.87mph
12) 0.24m - 4:16(18:09/m) 135/166bpm 26cal 3.31/7.01mph

1:30 1:00 30 1:00 30 1:00 30 16 3 2:06 58:44 4:16

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	121 78-144	1595	157 136-184	2/6
0.50	6:08	2:51	11:23	147 143-151	1673	171 140-186	3/1
0.75	10:34	4:25	17:41	132 115-147	2335	156 74-192	5/3
1.00	13:01	2:28	9:50	150 146-156	1475	183 178-186	4/1
1.25	15:26	2:25	9:39	154 150-158	1485	186 182-190	5/2
1.50	17:52	2:26	9:45	151 149-155	1473	187 180-196	3/3
1.75	20:20	2:27	9:50	158 151-163	1552	187 184-200	6/1
2.00	22:40	2:20	9:21	158 152-163	1478	188 184-192	3/3
2.25	25:06	2:26	9:43	158 152-166	1534	185 178-190	5/1
2.50	27:32	2:26	9:45	164 160-167	1600	186 180-192	4/1
2.75	30:00	2:28	9:52	163 160-166	1608	187 182-192	7/1
3.00	32:24	2:24	9:35	165 162-166	1582	186 182-188	6/2
3.25	34:52	2:28	9:53	159 157-160	1570	187 180-190	2/7
3.50	37:06	2:14	8:56	160 155-171	1431	186 180-192	5/7
3.75	39:14	2:08	8:31	168 161-172	1431	192 186-204	2/12
4.00	41:34	2:20	9:20	161 158-163	1502	188 184-190	3/5
4.25	43:54	2:20	9:20	160 158-162	1494	188 180-194	2/5
4.50	46:17	2:23	9:33	165 160-169	1576	187 178-204	5/1
4.75	48:41	2:24	9:36	165 164-166	1583	187 180-192	5/3
5.00	50:59	2:19	9:15	164 161-167	1517	188 180-198	2/4
5.25	53:14	2:15	8:59	162 159-163	1456	188 184-194	2/8
5.50	55:41	2:27	9:47	163 159-166	1594	187 182-190	4/4
5.75	58:01	2:20	9:20	166 163-170	1549	187 182-196	3/1
6.00	1:00:12	2:11	8:46	164 160-168	1437	188 184-196	1/8
6.25	1:02:33	2:21	9:24	162 158-165	1523	187 178-194	2/5
6.50	1:04:54	2:21	9:24	166 163-167	1560	190 182-200	4/3
6.75	1:07:13	2:19	9:14	168 163-174	1551	183 136-196	4/6
6.98	1:11:26	4:13	18:13	134 123-160	2442	130 100-138	5/3

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 37m, Flat prediction 1:12:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	9:40
See your biggest climbs

Cadence

179 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	186	6.6	1:02:48	9:35
Walk	11.5	130	0.4	8:14	19:06
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.07%	More
800m	4:20	8:42	43.66%	More
1km	5:28	8:47	45.27%	More
Mile	9:00	9:00	47.44%	More
5k	28:40	9:14	52.06%	More
5 miles	46:53	9:23	51.83%	More
10k	58:44	9:27	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.12
5km	28:19	9:07	52.71
5M	48:47	9:45	49.81
10km	1:02:32	10:04	48.61
10M	1:47:42	10:46	46.37
Half	2:26:39	11:12	44.42
20M	3:57:50	11:54	43.00
Mara	5:23:49	12:22	41.78

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