Sat 1st Dec 2018 at 7:00am by JustCommando!

Bike > General

Follow User
0 👍

Time
14:04
Miles
1.98
Mph
8.4
Cals
111
BPM
125
%MHR
75.7
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 14:04(7:06/m) 126/150bpm 111cal 8.44/13.75mph

14:04

Pace

31%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.50	116 105-128	928
0.13	53	23	9.79	121 118-123	742
0.19	1:12	19	11.88	117 117-118	591
0.25	1:32	20	11.42	114 108-118	599
0.31	1:59	27	8.21	109 106-111	797
0.38	2:22	23	9.69	111 106-115	687
0.44	2:46	24	9.51	122 114-130	770
0.50	3:12	26	8.62	132 129-133	919
0.56	3:33	21	10.65	130 129-131	733
0.63	3:54	21	10.70	129 127-131	724
0.69	4:14	20	11.23	134 131-136	716
0.75	4:36	22	10.27	128 128-129	748
0.81	4:56	20	11.36	128 128-129	676
0.88	5:15	19	12.11	125 124-126	619
0.94	5:43	29	7.76	120 114-125	928
1.00	6:05	22	10.27	123 120-127	719
1.06	6:28	22	10.15	132 129-134	780
1.13	6:50	23	9.93	137 134-140	828
1.19	7:25	35	6.45	128 127-131	1191
1.25	7:51	26	8.55	124 122-128	870
1.31	8:14	23	9.83	124 123-126	757
1.38	8:39	24	9.28	125 124-126	808
1.44	8:59	21	10.95	120 117-124	658
1.50	9:27	28	7.96	120 118-122	905
1.56	9:54	26	8.50	120 119-122	847
1.63	10:18	24	9.41	121 119-123	771
1.69	10:42	24	9.27	125 123-127	809
1.75	11:12	30	7.60	127 123-130	1003
1.81	11:36	24	9.39	126 124-128	805
1.88	11:59	24	9.54	134 130-138	843
1.94	13:19	1:20	2.83	137 130-149	2907
1.98	14:05	46	3.26	136 128-144	2506

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:51	5:43	More
1km	3:36	5:47	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:09	8:43
20km	1:51:19	8:57
15 miles	2:17:35	9:10
20 miles	3:10:13	9:31
40km	4:02:58	9:47
25 miles	4:04:33	9:47
42km	4:16:41	9:50
50 miles	8:53:48	10:41
56 miles	10:06:28	10:50
100 miles	19:25:10	11:39
112 miles	22:03:46	11:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry