Sat 1st Dec 2018 at 5:00am by mjb*

Bike > wattbike

  • Time
    1:00:06
  • Miles
    24.00
  • Mph
    24
  • FBI
    104.13
  • Cals
    806
  • Watts
    224
  • Cadence
    81
  • BPM
    145
  • %MHR
    85
  • B/mi
    364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24m - 1:00:06(2:30/m) 145/154bpm 806cal 81/90rpm 224/268W 23.96/25.8mph
1:00:06

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:31 2:31 23.79 117 84-129 295 87 83-90 220 194-251
2.00 5:02 2:31 23.85 128 126-130 322 86 82-88 214 198-255
3.00 7:27 2:25 24.80 134 130-137 324 82 79-83 238 212-254
4.00 9:54 2:27 24.52 138 135-141 338 81 79-83 234 210-268
5.00 12:21 2:27 24.48 142 139-144 348 82 79-83 238 219-258
6.00 14:47 2:26 24.72 143 141-146 347 82 79-83 235 210-253
7.00 17:18 2:31 23.82 141 135-145 355 83 79-88 221 167-261
8.00 19:46 2:28 24.32 147 145-148 363 81 79-83 234 215-252
9.00 22:15 2:28 24.25 148 146-150 366 81 79-83 232 212-253
10.00 24:43 2:28 24.33 150 148-152 370 81 79-83 233 216-254
11.00 27:12 2:29 24.12 151 149-154 376 81 78-83 229 200-254
12.00 29:46 2:34 23.34 146 139-152 375 81 75-86 210 140-252
13.00 32:20 2:34 23.43 149 145-151 382 80 77-82 222 202-245
14.00 34:50 2:30 24.05 151 149-153 377 81 78-83 227 197-249
15.00 37:20 2:30 23.93 152 149-153 381 81 79-82 223 210-240
16.00 39:53 2:33 23.52 151 149-152 385 80 78-82 221 196-240
17.00 42:22 2:29 24.10 152 151-153 378 80 77-82 220 201-244
18.00 45:00 2:37 22.86 146 136-153 383 79 69-86 197 108-261
19.00 47:30 2:30 23.97 149 147-151 373 80 77-82 217 193-243
20.00 50:01 2:31 23.86 150 148-151 377 80 78-82 217 196-236
21.00 52:32 2:31 23.79 150 148-151 378 80 78-82 220 190-252
22.00 55:05 2:33 23.54 151 149-152 385 81 78-82 222 201-256
23.00 57:37 2:31 23.77 151 150-152 381 80 78-82 219 195-238
24.00 1:00:06 2:29 24.12 152 150-154 378 82 78-85 228 203-263

Heart

145/154max
  • Show Beats/Mile

Power

224W (268 max)
Power Graph
Power Bands

Cadence

81 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:12 2:24 More
1km 1:30 2:25 More
Mile 2:25 2:25 More
5k 7:34 2:26 More
5 miles 12:15 2:27 More
10k 15:16 2:27 More
10 miles 24:40 2:28 More
Half 32:32 2:29 More
20 miles 50:00 2:30 More

Predictions

Dist Time Per Mile
10 miles 23:46 2:23
20km 29:55 2:24
15 miles 36:31 2:26
20 miles 49:32 2:29
40km 1:02:22 2:31
25 miles 1:02:45 2:31
42km 1:05:41 2:31
50 miles 2:10:51 2:37
56 miles 2:27:33 2:38
100 miles 4:32:48 2:44
112 miles 5:07:38 2:45

Bespoke Fields

Average Watts 224
Average Cadence 81
Bike
Max Watts 268
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