Sat 1st Dec 2018 at 5:00am by mjb*
Bike > wattbike
-
Time
1:00:06
-
Miles
24.00
-
Mph
24
-
FBI
104.13
-
Cals
806
-
Watts
224
-
Cadence
81
-
BPM
145
-
%MHR
85
-
B/mi
364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24m - 1:00:06(2:30/m) 145/154bpm 806cal 81/90rpm 224/268W 23.96/25.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:31 |
2:31 |
23.79 |
117 84-129 |
295 |
87 83-90 |
220 194-251 |
2.00 |
5:02 |
2:31 |
23.85 |
128 126-130 |
322 |
86 82-88 |
214 198-255 |
3.00 |
7:27 |
2:25 |
24.80 |
134 130-137 |
324 |
82 79-83 |
238 212-254 |
4.00 |
9:54 |
2:27 |
24.52 |
138 135-141 |
338 |
81 79-83 |
234 210-268 |
5.00 |
12:21 |
2:27 |
24.48 |
142 139-144 |
348 |
82 79-83 |
238 219-258 |
6.00 |
14:47 |
2:26 |
24.72 |
143 141-146 |
347 |
82 79-83 |
235 210-253 |
7.00 |
17:18 |
2:31 |
23.82 |
141 135-145 |
355 |
83 79-88 |
221 167-261 |
8.00 |
19:46 |
2:28 |
24.32 |
147 145-148 |
363 |
81 79-83 |
234 215-252 |
9.00 |
22:15 |
2:28 |
24.25 |
148 146-150 |
366 |
81 79-83 |
232 212-253 |
10.00 |
24:43 |
2:28 |
24.33 |
150 148-152 |
370 |
81 79-83 |
233 216-254 |
11.00 |
27:12 |
2:29 |
24.12 |
151 149-154 |
376 |
81 78-83 |
229 200-254 |
12.00 |
29:46 |
2:34 |
23.34 |
146 139-152 |
375 |
81 75-86 |
210 140-252 |
13.00 |
32:20 |
2:34 |
23.43 |
149 145-151 |
382 |
80 77-82 |
222 202-245 |
14.00 |
34:50 |
2:30 |
24.05 |
151 149-153 |
377 |
81 78-83 |
227 197-249 |
15.00 |
37:20 |
2:30 |
23.93 |
152 149-153 |
381 |
81 79-82 |
223 210-240 |
16.00 |
39:53 |
2:33 |
23.52 |
151 149-152 |
385 |
80 78-82 |
221 196-240 |
17.00 |
42:22 |
2:29 |
24.10 |
152 151-153 |
378 |
80 77-82 |
220 201-244 |
18.00 |
45:00 |
2:37 |
22.86 |
146 136-153 |
383 |
79 69-86 |
197 108-261 |
19.00 |
47:30 |
2:30 |
23.97 |
149 147-151 |
373 |
80 77-82 |
217 193-243 |
20.00 |
50:01 |
2:31 |
23.86 |
150 148-151 |
377 |
80 78-82 |
217 196-236 |
21.00 |
52:32 |
2:31 |
23.79 |
150 148-151 |
378 |
80 78-82 |
220 190-252 |
22.00 |
55:05 |
2:33 |
23.54 |
151 149-152 |
385 |
81 78-82 |
222 201-256 |
23.00 |
57:37 |
2:31 |
23.77 |
151 150-152 |
381 |
80 78-82 |
219 195-238 |
24.00 |
1:00:06 |
2:29 |
24.12 |
152 150-154 |
378 |
82 78-85 |
228 203-263 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
7:34 |
2:26 |
More |
5 miles |
12:15 |
2:27 |
More |
10k |
15:16 |
2:27 |
More |
10 miles |
24:40 |
2:28 |
More |
Half |
32:32 |
2:29 |
More |
20 miles |
50:00 |
2:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:46 |
2:23 |
20km |
29:55 |
2:24 |
15 miles |
36:31 |
2:26 |
20 miles |
49:32 |
2:29 |
40km |
1:02:22 |
2:31 |
25 miles |
1:02:45 |
2:31 |
42km |
1:05:41 |
2:31 |
50 miles |
2:10:51 |
2:37 |
56 miles |
2:27:33 |
2:38 |
100 miles |
4:32:48 |
2:44 |
112 miles |
5:07:38 |
2:45 |
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