Sat 1st Dec 2018 at 6:00am by Dannyboy01

Run > General

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Time
1:09:07
Miles
10.03
Min/mi
6:53
Pacing
87%
WAVA
66.67
Stride(cm)
134
Cals
1114
Cadence
175
BPM
149
%MHR
87.3
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 132/147bpm 110cal 7.68/8.75mph
2) 1m - 7:04(7:04/m) 142/148bpm 110cal 8.5/9.2mph
3) 1m - 6:56(6:56/m) 147/157bpm 110cal 8.65/9.58mph
4) 1m - 6:58(6:58/m) 153/164bpm 115cal 8.61/9.87mph
5) 1m - 6:38(6:38/m) 156/160bpm 112cal 9.05/9.48mph
6) 1m - 6:28(6:28/m) 156/160bpm 109cal 9.29/9.6mph
7) 1m - 6:42(6:42/m) 153/162bpm 109cal 8.95/10mph
8) 1m - 6:49(6:49/m) 155/160bpm 113cal 8.8/9.46mph
9) 1m - 6:54(6:54/m) 155/161bpm 115cal 8.7/9.43mph
10) 1m - 6:38(6:38/m) 154/158bpm 108cal 9.05/9.73mph
11) 0.03m - 12(6:30/m) 155/155bpm 3cal 9.23/9.27mph

7:49 7:04 6:56 6:58 6:38 6:28 6:42 6:49 6:54 6:38 12

Pace

12%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:13	121 83-136	995	164 120-174
1.00	7:50	3:43	7:26	140 127-147	1040	172 164-176
1.50	11:36	3:47 +9	7:34	140 128-146	1059	175 170-178
2.00	15:02	3:26	6:51	143 136-148	980	175 168-180
2.50	18:39	3:37	7:14	146 133-156	1057	173 168-180
3.00	21:58	3:19	6:37	148 139-156	980	177 162-180
3.50	25:48	3:50 +12	7:39	152 146-157	1163	175 168-180
4.00	29:29	3:41 +20	7:23	154 145-163	1136	179 170-188
4.50	32:45	3:16	6:32	155 150-160	1013	175 166-180
5.00	36:07	3:22	6:43	157 152-160	1056	177 174-180
5.50	39:18	3:12	6:23	155 153-157	990	178 170-184
6.00	42:34	3:16	6:32	157 152-160	1026	178 172-186
6.50	45:54	3:19	6:39	154 148-161	1023	175 170-180
7.00	49:16	3:23	6:45	152 144-160	1026	175 170-178
7.50	52:47	3:30	7:01	155 151-159	1087	174 170-178
8.00	56:05	3:19	6:37	154 144-159	1019	176 164-180
8.50	59:40	3:35	7:10	154 149-161	1104	175 168-180
9.00	1:02:59	3:19	6:38	156 153-159	1035	177 170-180
9.50	1:06:18	3:19	6:37	152 149-155	1007	176 168-180
10.00	1:09:37	3:19	6:38	155 152-158	1029	177 172-180
10.03	1:09:49	12	6:42	155 155-155	1037	180 180-180

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	10	1:09:11	6:54
Walk	0.8	120	0	33	50:24
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.21%	More
800m	3:09	6:19	57.45%	More
1km	3:57	6:22	59.64%	More
Mile	6:23	6:23	63.35%	More
5k	20:29	6:36	67.06%	More
5 miles	33:27	6:41	66.70%	More
10k	41:55	6:45	66.41%	More
10 miles	1:09:27	6:57	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.33
5km	19:57	6:25	68.84
5M	33:03	6:37	67.50
10km	41:36	6:42	66.90
10M	1:08:54	6:53	66.68
Half	1:31:44	7:00	65.71
20M	2:23:39	7:11	66.49
Mara	3:11:15	7:18	66.59

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