Sat 1st Dec 2018 at 8:00am by chuckles

Walk > General

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Time
11:41
Miles
0.65
Min/mi
17:58
Stride(cm)
80
Cals
97
Cadence
112
BPM
94
%MHR
54.8
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 94/107bpm 93cal 54/61rpm 5.42/7.69kmph
2) 0.05km - 37(12:17/km) 99/102bpm 4cal 57/60rpm 4.89/5.61kmph

11:04 37

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	92 88-97	1734	112 110-116
0.13	2:10	59	15:51	91 88-95	1443	112 110-116
0.19	3:17	1:06	17:44	89 80-95	1578	112 104-118
0.25	4:27	1:10	18:41	89 85-94	1663	112 110-116
0.31	5:32	1:06	17:29	92 89-94	1608	111 110-112
0.38	6:40	1:08	18:12	90 87-92	1638	112 110-116
0.44	7:45	1:05	17:14	97 85-101	1672	111 110-114
0.50	8:53	1:08	18:13	100 95-105	1821	111 110-112
0.56	10:01	1:08	18:02	101 98-102	1821	111 110-114
0.63	11:09	1:08	18:03	100 97-104	1805	112 110-122
0.65	11:42	33	20:41	99 95-102	2048	114 106-120

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:29	17:03	More
1km	10:55	17:34	More

Predictions

Dist	Time	Per Mile

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