Sat 1st Dec 2018 at 6:00am by Garfield

Run > General

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Time
14:16
Miles
1.22
Min/mi
11:42
Pacing
89%
WAVA
43.01
Stride(cm)
77
Cals
89
Cadence
179
BPM
144
%MHR
76.3
B/mi
1685
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 143/150bpm 71cal 5.17/6.64mph
2) 0.22m - 2:39(12:03/m) 154/163bpm 18cal 4.98/5.97mph

11:37 2:39

Pin Map

0mi in 0

Pace

15%

18%

20%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	134 107-149	1746	183 180-188	0/2
0.13	1:31	42	11:07	148 147-150	1646	184 182-186	1/2
0.19	2:11	40	10:42	147 143-150	1573	176 138-190	1/2
0.25	2:54	43	11:26	145 144-148	1658	187 186-188	2/1
0.31	3:38	45	11:53	144 143-146	1712	187 186-188	2/0
0.38	4:15	36	9:43	146 145-147	1419	187 186-188	0/4
0.44	5:02	47	12:32	143 140-148	1793	169 140-190	2/1
0.50	5:42	40	10:42	142 141-144	1520	187 186-188	4/1
0.56	6:38	56	14:55	144 143-147	2147	187 180-190	3/2
0.63	7:21	43	11:26	143 137-148	1636	165 136-188	0/5
0.69	8:09	48	12:55	130 124-137	1680	170 136-190	2/1
0.75	8:55	46	12:18	146 140-149	1795	187 186-188	3/1
0.81	9:39	44	11:36	145 140-147	1683	160 136-188	2/2
0.88	10:15	37	9:45	136 130-142	1325	183 140-192	2/3
0.94	10:55	40	10:36	145 142-147	1537	185 184-188	0/1
1.00	11:35	41	10:49	146 145-148	1579	184 182-186	1/1
1.06	12:19	43	11:29	149 146-153	1712	179 140-188	1/0
1.13	13:09	50	13:25	147 137-157	1972	165 136-190	2/1
1.19	13:51	42	11:07	162 160-163	1802	184 182-186	1/1
1.22	14:15	24	12:38	160 157-163	2021	179 178-182	2/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m, Flat prediction 14:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	185	1.1	12:08	11:19
Walk	14.8	138	0.1	2:07	14:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	37.74%	More
800m	5:33	11:09	39.67%	More
1km	7:08	11:29	40.14%	More
Mile	11:27	11:27	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.23
5km	38:26	12:22	44.34
5M	1:03:38	12:44	43.74
10km	1:20:07	12:54	43.51
10M	2:12:40	13:16	43.34
Half	2:56:38	13:29	42.53
20M	4:36:37	13:50	42.79
Mara	6:08:17	14:03	42.60

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