Sat 1st Dec 2018 at 9:00am by chicke80

Run > Long Run
  • Time
    1:57:24
  • Miles
    16.60
  • Min/mi
    7:04
  • Pacing
    41%
  • WAVA
    64.76
  • Stride(cm)
    115
  • Cals
    1561
  • Cadence
    198
  • Asc(m)
    253
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 58cal 11.31/16.43kmph
2) 1km - 4:10(4:10/km) 58cal 14.42/18.34kmph
3) 1km - 4:05(4:05/km) 59cal 14.72/16.12kmph
4) 1km - 4:31(4:31/km) 61cal 13.28/21.7kmph
5) 1km - 4:17(4:17/km) 60cal 14.02/15.82kmph
6) 1km - 4:16(4:16/km) 59cal 14.07/14.78kmph
7) 1km - 4:07(4:07/km) 59cal 14.55/15.12kmph
8) 1km - 4:20(4:20/km) 58cal 13.83/14.61kmph
9) 1km - 4:24(4:24/km) 59cal 13.65/26.54kmph
10) 1km - 4:15(4:15/km) 59cal 14.09/14.95kmph
11) 1km - 4:16(4:16/km) 58cal 14.08/16.12kmph
12) 1km - 4:13(4:13/km) 60cal 14.23/17.54kmph
13) 1km - 4:36(4:36/km) 57cal 13.05/15.48kmph
14) 1km - 4:37(4:37/km) 57cal 13.01/15.52kmph
15) 1km - 4:27(4:27/km) 59cal 13.49/14.44kmph
16) 1km - 4:16(4:16/km) 58cal 14.04/15.92kmph
17) 1km - 4:33(4:33/km) 59cal 13.19/14.75kmph
18) 1km - 4:21(4:21/km) 59cal 13.77/21.36kmph
19) 1km - 4:14(4:14/km) 58cal 14.15/16.63kmph
20) 1km - 4:21(4:21/km) 58cal 13.81/16.53kmph
21) 1km - 4:26(4:26/km) 54cal 13.54/16.73kmph
22) 1km - 4:22(4:22/km) 58cal 13.74/17.27kmph
23) 1km - 4:28(4:28/km) 58cal 13.42/15.42kmph
24) 1km - 4:32(4:32/km) 58cal 13.22/15.15kmph
25) 1km - 4:16(4:16/km) 60cal 14.05/15.96kmph
26) 1km - 4:13(4:13/km) 58cal 14.21/18.21kmph
27) 0.72km - 3:29(4:50/km) 42cal 12.42/19.82kmph
5:18 4:10 4:05 4:31 4:17 4:16 4:07 4:20 4:24 4:15 4:16 4:13 4:36 4:37 4:27 4:16 4:33 4:21 4:14 4:21 4:26 4:22 4:28 4:32 4:16 4:13 3:29

Pace

28% 35% 27% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:42 6:42 +2:17 13:24 204 188-222 21/24
1.00 13:50 7:08 +3:44 14:17 200 114-240 8/12
1.50 18:10 4:20 +1:02 8:40 201 194-214 0/6
2.00 22:13 4:03 +40 8:06 198 192-204 2/2
2.50 27:38 5:25 +1:45 10:49 199 118-210 3/2
3.00 31:04 3:27 6:53 199 194-206 13/1
3.50 34:34 3:29 6:59 197 192-204 15/5
4.00 37:51 3:17 6:34 196 192-198 1/13
4.50 41:14 3:23 6:46 197 192-202 0/8
5.00 45:03 3:48 +18 7:37 197 192-202 10/3
5.50 49:03 4:01 +30 8:01 201 192-212 17/0
6.00 53:02 3:59 +32 7:57 196 114-208 2/11
6.50 56:43 3:42 +14 7:23 199 192-212 2/17
7.00 1:00:21 3:38 +14 7:16 201 188-208 4/3
7.50 1:03:45 3:23 6:47 198 182-210 9/1
8.00 1:09:26 5:42 +2:04 11:24 200 114-216 11/3
8.50 1:14:16 4:49 +1:06 9:39 202 192-208 11/3
9.00 1:18:03 3:47 7:34 201 184-210 9/22
9.50 1:22:12 4:09 +44 8:17 200 194-230 1/6
10.00 1:25:40 3:28 6:56 200 196-208 1/8
10.50 1:30:21 4:42 +1:00 9:23 202 192-210 4/6
11.00 1:36:03 5:41 +2:15 11:22 200 114-214 16/2
11.50 1:39:34 3:31 7:03 200 188-206 3/13
12.00 1:44:27 4:53 +1:27 9:46 198 114-210 15/4
12.50 1:48:50 4:24 +59 8:47 202 192-230 2/13
13.00 1:53:36 4:46 +1:13 9:32 202 196-218 4/3
13.50 1:58:16 4:40 +1:07 9:19 200 184-222 7/1
14.00 2:03:51 5:35 +2:01 11:10 197 124-208 12/0
14.50 2:13:52 10:01 +6:11 20:02 202 126-214 5/2
15.00 2:17:19 3:28 6:55 201 192-212 16/12
15.50 2:20:49 3:29 6:59 197 194-204 1/4
16.00 2:24:28 3:39 +13 7:17 198 190-214 0/17
16.50 2:29:31 5:03 +1:23 10:06 199 114-222 4/8
16.60 2:30:21 50 8:08 203 194-210 6/0

Elevation

Asc 253m, Range 33m, Flat prediction 1:28:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.8% 8:11
25 1.0% 13:38
18 9.7% 20:44
17 2.7% 6:47
17 1.5% 6:39
15 2.0% 11:48
See your biggest climbs

Cadence

198 (240 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 200 16.5 1:54:15 8:10
Walk 9.2 119 0.1 15:43 2:26:13
Pause 11.9 - - 20:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 50.32% More
800m 3:07 6:17 55.72% More
1km 4:00 6:26 56.92% More
Mile 6:40 6:40 58.80% More
5k 21:56 7:04 60.79% More
5 miles 35:54 7:11 60.30% More
10k 46:47 7:32 57.77% More
10 miles 1:20:03 8:00 55.76% More
Half 1:50:35 8:26 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 70.92
5km 18:59 6:07 70.25
5M 31:51 6:22 67.96
10km 40:20 6:29 67.02
10M 1:07:40 6:46 65.97
Half 1:30:45 6:56 64.56
20M 2:23:46 7:11 64.57
Mara 3:12:49 7:22 64.20

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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