Fri 30th Nov 2018 at 7:00pm by RicC

Run > General

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Time
24:56
Miles
1.42
Min/mi
17:34
Pacing
0%
WAVA
24.00
Stride(cm)
77
Cals
162
Cadence
119
BPM
109
%MHR
63.6
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 24:56(17:31/m) 108/138bpm 162cal 58/69rpm 3.42/4.61mph

24:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:06	110 87-138	1882	126 114-134
0.13	1:58	54	14:25	103 101-105	1485	127 126-128
0.19	2:58	1:00	16:00	102 100-106	1632	127 124-130
0.25	3:49	51	13:32	103 100-105	1394	126 122-128
0.31	4:45	56	15:01	103 99-108	1546	128 124-130
0.38	5:44	59	15:38	109 102-114	1704	125 120-128
0.44	6:46	1:02	16:27	102 98-104	1678	127 122-128
0.50	7:36	50	13:20	101 98-103	1346	129 124-132
0.56	8:44	1:08	18:09	102 101-105	1851	122 106-134
0.63	9:41	58	15:23	102 100-103	1570	131 128-134
0.69	5:14:16	5:04:34 +5:09:28	81:13:10	116 101-122	565287	110 102-130
0.75	5:20:55	6:39	1:46:25	117 115-118	12451	115 108-118
0.81	5:22:32	1:37	25:57	118 116-121	3063	118 116-120
0.88	5:24:08	1:36	25:43	115 109-121	2957	114 108-126
0.94	5:25:14	1:06	17:32	117 114-121	2051	113 110-116
1.00	5:26:23	1:08	18:16	117 113-122	2137	115 108-126
1.06	5:27:30	1:08	18:00	115 112-118	2071	114 110-120
1.13	5:28:39	1:09	18:21	113 110-116	2074	115 110-118
1.19	5:29:48	1:09	18:18	105 99-115	1922	115 108-122
1.25	5:31:02	1:14	19:47	102 100-106	2017	114 110-122
1.31	5:32:13	1:11	18:53	101 100-101	1907	116 112-120
1.38	5:33:24	1:11	18:54	100 99-102	1890	116 116-116
1.42	5:34:24	1:00	20:52	103 100-105	2149	107 104-114

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	119	1.4	24:01	3:54:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	55	-
Pause	48.1	-	-	5:09:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:34	21.56%	More
800m	7:29	15:03	24.12%	More
1km	9:38	15:30	24.49%	More
Mile	17:31	17:31	23.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	23.53
5km	57:24	18:29	23.93
5M	1:35:17	19:03	23.41
10km	2:00:06	19:20	23.17
10M	3:19:22	19:56	23.04
Half	4:25:48	20:17	22.68
20M	6:57:08	20:51	22.90
Mara	9:16:08	21:14	22.90

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