Fri 30th Nov 2018 at 11:00pm by tipsku

Run > Medium Long Run

  • breezy
  • Time
    42:49
  • Miles
    3.73
  • Min/mi
    11:29
  • Pacing
    42%
  • WAVA
    41.98
  • Stride(cm)
    84
  • Cals
    206
  • Cadence
    166
  • BPM
    126
  • %MHR
    67.3
  • B/mi
    1445
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Part 2 of my longish run
adding another 6k to the 8 I already had run. Needed 10 miles, so another 8k, but it didn't happen

Split Summary
===
1) 0.62m - 6:53(11:05/m) 123/139bpm 43cal 5.41/23.25mph
2) 0.62m - 8:19(13:23/m) 125/136bpm 52cal 4.49/6.24mph
3) 0.62m - 7:09(11:30/m) 122/136bpm 36cal 5.22/5.78mph
4) 0.62m - 7:25(11:56/m) 137/155bpm 31cal 5.03/6.05mph
5) 0.62m - 6:55(11:08/m) 135/160bpm 30cal 5.39/5.97mph
6) 0.62m - 6:07(9:50/m) 130/145bpm 14cal 6.1/7.26mph
7) 0m - 2(13:53/m) 114/114bpm 4.32/4.57mph
6:53 8:19 7:09 7:25 6:55 6:07 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 27% 10% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 109 78-129 1278 166 118-174 3/3
0.25 3:41 2:13 +43 17:47 113 85-126 2009 164 86-174 1/4
0.38 4:57 1:16 10:07 123 104-134 1244 173 170-174 4/4
0.50 6:19 1:21 10:52 132 126-137 1434 174 172-178 1/4
0.63 7:38 1:20 10:39 133 128-138 1416 173 170-176 1/4
0.75 9:03 1:25 11:17 132 130-135 1489 172 168-174 3/1
0.88 10:34 1:31 12:06 128 122-134 1549 157 114-180 3/2
1.00 12:10 1:36 12:49 125 121-132 1601 164 126-176 2/3
1.13 13:39 1:29 11:53 130 125-136 1544 171 168-174 4/1
1.25 15:58 2:19 18:36 112 95-134 2083 151 84-184 2/1
1.38 17:29 1:30 12:03 126 117-136 1518 170 132-184 2/1
1.50 19:41 2:12 +46 17:36 121 96-131 2130 160 120-178 1/1
1.63 21:09 1:28 11:44 115 99-126 1348 164 106-174 0/3
1.75 23:57 2:48 +1:24 22:23 120 101-132 2685 167 124-176 1/4
1.88 25:28 1:32 +9 12:15 124 107-136 1518 170 140-174 2/2
2.00 26:48 1:20 10:38 137 130-141 1456 172 148-176 2/2
2.13 30:08 3:20 +2:08 26:42 120 92-139 3204 176 166-182 3/3
2.25 32:10 2:02 +31 16:12 141 138-145 2285 164 110-180 3/3
2.38 33:38 1:28 11:46 147 143-151 1730 173 170-178 2/2
2.50 36:53 3:15 +1:20 26:03 139 106-155 3620 145 106-182 2/3
2.63 38:20 1:26 11:32 138 123-152 1591 172 170-176 2/3
2.75 41:22 3:02 +1:42 24:17 145 103-160 3522 172 160-178 2/2
2.88 42:51 1:28 11:48 128 113-141 1510 171 134-178 4/0
3.00 45:11 2:21 +59 18:48 130 113-144 2443 169 114-174 2/2
3.13 47:29 2:18 +1:00 18:20 126 107-137 2311 160 78-178 2/1
3.25 48:33 1:04 8:33 123 114-129 1052 176 174-178 3/1
3.38 49:45 1:12 9:36 135 131-140 1297 175 174-178 1/0
3.50 51:10 1:25 11:18 143 141-144 1615 176 174-176 1/0
3.63 53:25 2:15 +1:04 17:57 131 121-144 2352 170 134-186 0/3
3.73 56:43 3:18 +2:06 31:28 118 99-135 3713 161 110-178 1/1

Heart

126/160max
  • Show Beats/Mile

Elevation

Asc 66m, Range 10m, Flat prediction 42:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 84cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.16% More
800m 4:53 9:50 38.64% More
1km 6:07 9:50 40.46% More
Mile 12:06 12:06 35.29% More
5k 45:48 14:45 32.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 42.65
5km 34:59 11:16 42.67
5M 59:10 11:50 41.07
10km 1:15:13 12:06 40.41
10M 2:07:12 12:43 39.26
Half 2:51:23 13:05 38.01
20M 4:33:27 13:40 37.40
Mara 6:08:26 14:04 36.72

Bespoke Fields

Snow/ice
water
wind SW 5 kph, 3°C
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here