Fri 30th Nov 2018 at 11:00pm by tipsku
Run > Medium Long Run
- breezy
-
Time
42:49
-
Miles
3.73
-
Min/mi
11:29
-
Pacing
42%
-
WAVA
41.98
-
Stride(cm)
84
-
Cals
206
-
Cadence
166
-
BPM
126
-
%MHR
67.3
-
B/mi
1445
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Part 2 of my longish run
adding another 6k to the 8 I already had run. Needed 10 miles, so another 8k, but it didn't happen
Split Summary
===
1) 0.62m - 6:53(11:05/m) 123/139bpm 43cal 5.41/23.25mph
2) 0.62m - 8:19(13:23/m) 125/136bpm 52cal 4.49/6.24mph
3) 0.62m - 7:09(11:30/m) 122/136bpm 36cal 5.22/5.78mph
4) 0.62m - 7:25(11:56/m) 137/155bpm 31cal 5.03/6.05mph
5) 0.62m - 6:55(11:08/m) 135/160bpm 30cal 5.39/5.97mph
6) 0.62m - 6:07(9:50/m) 130/145bpm 14cal 6.1/7.26mph
7) 0m - 2(13:53/m) 114/114bpm 4.32/4.57mph
6:53 8:19 7:09 7:25 6:55 6:07 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
109 78-129 |
1278 |
166 118-174 |
3/3 |
0.25 |
3:41 |
2:13 +43
|
17:47 |
113 85-126 |
2009 |
164 86-174 |
1/4 |
0.38 |
4:57 |
1:16 |
10:07 |
123 104-134 |
1244 |
173 170-174 |
4/4 |
0.50 |
6:19 |
1:21 |
10:52 |
132 126-137 |
1434 |
174 172-178 |
1/4 |
0.63 |
7:38 |
1:20 |
10:39 |
133 128-138 |
1416 |
173 170-176 |
1/4 |
0.75 |
9:03 |
1:25 |
11:17 |
132 130-135 |
1489 |
172 168-174 |
3/1 |
0.88 |
10:34 |
1:31 |
12:06 |
128 122-134 |
1549 |
157 114-180 |
3/2 |
1.00 |
12:10 |
1:36 |
12:49 |
125 121-132 |
1601 |
164 126-176 |
2/3 |
1.13 |
13:39 |
1:29 |
11:53 |
130 125-136 |
1544 |
171 168-174 |
4/1 |
1.25 |
15:58 |
2:19 |
18:36 |
112 95-134 |
2083 |
151 84-184 |
2/1 |
1.38 |
17:29 |
1:30 |
12:03 |
126 117-136 |
1518 |
170 132-184 |
2/1 |
1.50 |
19:41 |
2:12 +46
|
17:36 |
121 96-131 |
2130 |
160 120-178 |
1/1 |
1.63 |
21:09 |
1:28 |
11:44 |
115 99-126 |
1348 |
164 106-174 |
0/3 |
1.75 |
23:57 |
2:48 +1:24
|
22:23 |
120 101-132 |
2685 |
167 124-176 |
1/4 |
1.88 |
25:28 |
1:32 +9
|
12:15 |
124 107-136 |
1518 |
170 140-174 |
2/2 |
2.00 |
26:48 |
1:20 |
10:38 |
137 130-141 |
1456 |
172 148-176 |
2/2 |
2.13 |
30:08 |
3:20 +2:08
|
26:42 |
120 92-139 |
3204 |
176 166-182 |
3/3 |
2.25 |
32:10 |
2:02 +31
|
16:12 |
141 138-145 |
2285 |
164 110-180 |
3/3 |
2.38 |
33:38 |
1:28 |
11:46 |
147 143-151 |
1730 |
173 170-178 |
2/2 |
2.50 |
36:53 |
3:15 +1:20
|
26:03 |
139 106-155 |
3620 |
145 106-182 |
2/3 |
2.63 |
38:20 |
1:26 |
11:32 |
138 123-152 |
1591 |
172 170-176 |
2/3 |
2.75 |
41:22 |
3:02 +1:42
|
24:17 |
145 103-160 |
3522 |
172 160-178 |
2/2 |
2.88 |
42:51 |
1:28 |
11:48 |
128 113-141 |
1510 |
171 134-178 |
4/0 |
3.00 |
45:11 |
2:21 +59
|
18:48 |
130 113-144 |
2443 |
169 114-174 |
2/2 |
3.13 |
47:29 |
2:18 +1:00
|
18:20 |
126 107-137 |
2311 |
160 78-178 |
2/1 |
3.25 |
48:33 |
1:04 |
8:33 |
123 114-129 |
1052 |
176 174-178 |
3/1 |
3.38 |
49:45 |
1:12 |
9:36 |
135 131-140 |
1297 |
175 174-178 |
1/0 |
3.50 |
51:10 |
1:25 |
11:18 |
143 141-144 |
1615 |
176 174-176 |
1/0 |
3.63 |
53:25 |
2:15 +1:04
|
17:57 |
131 121-144 |
2352 |
170 134-186 |
0/3 |
3.73 |
56:43 |
3:18 +2:06
|
31:28 |
118 99-135 |
3713 |
161 110-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
39.16% |
More |
800m |
4:53 |
9:50 |
38.64% |
More |
1km |
6:07 |
9:50 |
40.46% |
More |
Mile |
12:06 |
12:06 |
35.29% |
More |
5k |
45:48 |
14:45 |
32.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
42.65 |
5km |
34:59 |
11:16 |
42.67 |
5M |
59:10 |
11:50 |
41.07 |
10km |
1:15:13 |
12:06 |
40.41 |
10M |
2:07:12 |
12:43 |
39.26 |
Half |
2:51:23 |
13:05 |
38.01 |
20M |
4:33:27 |
13:40 |
37.40 |
Mara |
6:08:26 |
14:04 |
36.72 |
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