Tue 27th Nov 2018 at 12:00pm by f2001

Run > General

  • Time
    44:03
  • Miles
    5.19
  • Min/mi
    8:29
  • Pacing
    88%
  • WAVA
    51.40
  • Stride(cm)
    115
  • Cals
    614
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.19m - 44:03(8:30/m) 614cal 7.06/91.5mph
44:03

Pace

6% 6% 59% 25% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 173 160-228 1/7
0.50 4:03 2:12 8:48 166 162-174 0/4
0.75 6:31 2:28 9:52 166 164-170 1/0
1.00 8:55 2:24 9:36 164 154-168 2/0
1.25 11:10 2:14 8:57 165 162-168 3/5
1.50 13:26 2:17 9:07 164 162-168 4/1
1.75 15:33 2:07 8:27 166 158-170 0/4
2.00 17:44 2:10 8:42 164 160-170 2/3
2.25 19:52 2:08 8:34 164 162-170 5/0
2.50 22:02 2:10 8:38 165 162-170 0/3
2.75 24:10 2:09 8:35 164 160-168 4/1
3.00 26:13 2:03 8:10 164 160-170 3/2
3.25 28:22 2:09 8:34 164 162-166 2/4
3.50 30:38 2:16 9:05 163 160-166 1/1
3.75 32:39 2:01 8:06 164 160-168 7/1
4.00 34:35 1:56 7:43 165 162-168 1/8
4.25 36:43 2:08 8:33 165 162-170 3/1
4.50 38:47 2:04 8:15 165 160-168 0/0
4.75 40:46 1:59 7:56 168 162-172 3/0
5.00 42:50 2:05 8:18 164 160-170 1/2
5.16 44:03 1:13 7:33 167 158-174 7/0

Elevation

Asc 0m, Range 12m, Flat prediction 44:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (228 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.03% More
800m 3:54 7:52 44.93% More
1km 4:55 7:55 46.70% More
Mile 8:02 8:02 49.23% More
5k 25:51 8:19 51.95% More
5 miles 42:29 8:30 51.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 51.44
5km 25:34 8:14 52.54
5M 42:21 8:28 51.48
10km 53:19 8:35 51.02
10M 1:28:17 8:50 50.87
Half 1:57:32 8:58 50.14
20M 3:04:04 9:12 50.73
Mara 4:05:03 9:21 50.81
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