Tue 27th Nov 2018 at 12:00pm by f2001
Run > General
-
Time
44:03
-
Miles
5.19
-
Min/mi
8:29
-
Pacing
88%
-
WAVA
51.40
-
Stride(cm)
115
-
Cals
614
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.19m - 44:03(8:30/m) 614cal 7.06/91.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:25 |
173 160-228 |
1/7 |
0.50 |
4:03 |
2:12 |
8:48 |
166 162-174 |
0/4 |
0.75 |
6:31 |
2:28 |
9:52 |
166 164-170 |
1/0 |
1.00 |
8:55 |
2:24 |
9:36 |
164 154-168 |
2/0 |
1.25 |
11:10 |
2:14 |
8:57 |
165 162-168 |
3/5 |
1.50 |
13:26 |
2:17 |
9:07 |
164 162-168 |
4/1 |
1.75 |
15:33 |
2:07 |
8:27 |
166 158-170 |
0/4 |
2.00 |
17:44 |
2:10 |
8:42 |
164 160-170 |
2/3 |
2.25 |
19:52 |
2:08 |
8:34 |
164 162-170 |
5/0 |
2.50 |
22:02 |
2:10 |
8:38 |
165 162-170 |
0/3 |
2.75 |
24:10 |
2:09 |
8:35 |
164 160-168 |
4/1 |
3.00 |
26:13 |
2:03 |
8:10 |
164 160-170 |
3/2 |
3.25 |
28:22 |
2:09 |
8:34 |
164 162-166 |
2/4 |
3.50 |
30:38 |
2:16 |
9:05 |
163 160-166 |
1/1 |
3.75 |
32:39 |
2:01 |
8:06 |
164 160-168 |
7/1 |
4.00 |
34:35 |
1:56 |
7:43 |
165 162-168 |
1/8 |
4.25 |
36:43 |
2:08 |
8:33 |
165 162-170 |
3/1 |
4.50 |
38:47 |
2:04 |
8:15 |
165 160-168 |
0/0 |
4.75 |
40:46 |
1:59 |
7:56 |
168 162-172 |
3/0 |
5.00 |
42:50 |
2:05 |
8:18 |
164 160-170 |
1/2 |
5.16 |
44:03 |
1:13 |
7:33 |
167 158-174 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.03% |
More |
800m |
3:54 |
7:52 |
44.93% |
More |
1km |
4:55 |
7:55 |
46.70% |
More |
Mile |
8:02 |
8:02 |
49.23% |
More |
5k |
25:51 |
8:19 |
51.95% |
More |
5 miles |
42:29 |
8:30 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
51.44 |
5km |
25:34 |
8:14 |
52.54 |
5M |
42:21 |
8:28 |
51.48 |
10km |
53:19 |
8:35 |
51.02 |
10M |
1:28:17 |
8:50 |
50.87 |
Half |
1:57:32 |
8:58 |
50.14 |
20M |
3:04:04 |
9:12 |
50.73 |
Mara |
4:05:03 |
9:21 |
50.81 |
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