Mon 26th Nov 2018 at 1:00pm by f2001

Run > General

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Time
42:58
Miles
4.94
Min/mi
8:42
Pacing
92%
WAVA
50.15
Stride(cm)
113
Cals
583
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 42:58(8:41/m) 583cal 6.91/10.81mph

42:58

Pace

10%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	165 162-172	1/7
0.50	4:07	1:59	7:57	163 160-170	0/4
0.75	6:33	2:26	9:42	165 160-172	1/1
1.00	8:51	2:18	9:12	164 148-172	4/0
1.25	10:59	2:08	8:32	165 160-174	0/6
1.50	13:07	2:08	8:30	165 156-170	4/2
1.75	15:14	2:07	8:29	163 160-166	0/3
2.00	17:25	2:12	8:47	163 158-166	2/3
2.25	19:41	2:16	9:03	162 154-166	5/1
2.50	21:59	2:18	9:10	163 160-166	1/2
2.75	23:58	1:59	7:57	165 162-170	3/2
3.00	26:02	2:04	8:17	165 160-168	3/2
3.25	28:11	2:09	8:37	164 162-168	2/4
3.50	30:22	2:11	8:43	163 162-166	4/1
3.75	32:34	2:12	8:47	163 160-168	4/3
4.00	34:39	2:05	8:19	164 160-168	3/4
4.25	36:49	2:10	8:41	164 160-170	0/1
4.50	38:57	2:08	8:33	164 160-170	2/0
4.75	41:19	2:22	9:27	163 152-170	2/2
4.94	42:58	1:39	8:30	164 156-170	8/0

Elevation

Asc 0m, Range 12m, Flat prediction 42:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	4.8	41:41	8:37
Walk	3.0	155	0.1	1:17	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.69%	More
800m	4:01	8:06	43.65%	More
1km	5:05	8:11	45.18%	More
Mile	8:22	8:22	47.21%	More
5k	26:36	8:34	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.03
5km	26:17	8:28	51.11
5M	43:31	8:42	50.10
10km	54:48	8:49	49.64
10M	1:30:44	9:04	49.50
Half	2:00:48	9:13	48.79
20M	3:09:11	9:28	49.36
Mara	4:11:52	9:37	49.44

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