Sun 25th Nov 2018 at 3:00pm by f2001

Run > Hill Work

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Time
44:56
Miles
3.92
Min/mi
11:28
Pacing
86%
WAVA
37.92
Stride(cm)
90
Cals
434
Cadence
156
Asc(m)
197
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.92m - 44:56(11:27/m) 434cal 5.24/9.18mph

44:56

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	157 148-164	0/2
0.25	2:33	1:19	10:33	160 152-164	0/2
0.38	3:46	1:13	9:46	160 156-164	1/0
0.50	5:07	1:21	10:45	157 150-164	0/1
0.63	6:24	1:17	10:18	158 156-162	4/0
0.75	7:48	1:25	11:17	156 152-162	2/0
0.88	9:17	1:29	11:48	150 144-158	1/0
1.00	10:46	1:29	11:50	149 130-158	6/0
1.13	12:17	1:31	12:11	154 150-158	5/0
1.25	13:59	1:42	13:35	154 150-158	7/0
1.38	15:41	1:42	13:34	157 148-164	31/0
1.50	17:07	1:26	11:31	155 148-164	6/24
1.63	18:39	1:32	12:15	157 150-164	13/17
1.75	20:16	1:37	12:54	157 148-164	23/3
1.88	21:38	1:22	10:57	158 152-164	12/20
2.00	23:03	1:25	11:17	157 148-164	9/22
2.13	24:22	1:20	10:36	161 154-168	6/0
2.25	25:40	1:18	10:27	160 158-162	3/0
2.38	27:04	1:23	11:06	159 156-162	8/0
2.50	28:34	1:30	11:59	159 158-160	10/0
2.63	30:05	1:31	12:09	159 158-160	10/0
2.75	32:04	2:00	15:57	152 138-158	15/0
2.88	33:29	1:25	11:20	158 150-170	1/6
3.00	34:53	1:23	11:06	156 150-166	0/8
3.13	36:03	1:10	9:22	158 154-162	0/19
3.25	37:33	1:30	12:03	151 146-158	0/22
3.38	39:17	1:43	13:46	148 142-156	5/2
3.50	40:48	1:31	12:10	154 148-160	0/13
3.63	42:03	1:15	10:00	156 148-160	0/8
3.75	43:18	1:15	9:59	159 150-168	1/2
3.88	44:26	1:08	9:07	161 154-168	0/6
3.92	44:55	29	10:16	159 154-162	0/1

Elevation

Asc 197m, Range 95m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.7%	12:10
57 4.8%	12:04
23 16.8%	12:34
22 18.6%	14:04
See your biggest climbs

Cadence

156 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	157	3.4	37:39	11:11
Walk	16.2	147	0.6	7:16	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	32.43%	More
800m	5:03	10:09	34.78%	More
1km	6:22	10:15	36.09%	More
Mile	10:46	10:46	36.73%	More
5k	35:35	11:27	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	37.41
5km	35:07	11:18	38.25
5M	58:09	11:38	37.49
10km	1:13:13	11:47	37.15
10M	2:01:15	12:08	37.04
Half	2:41:26	12:19	36.51
20M	4:12:48	12:38	36.94
Mara	5:36:35	12:51	37.00

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